A Quote by S. Jay Olshansky
Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.
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Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
I don't know what I can do about the aging. Yes, I am aging. Oh my God, I'm aging all the time. It's like those flowers that wilt in front of you in time-lapse films. But what can I possibly do? Look like a lunatic?
Experts in aging make a distinction between passive aging and purposeful aging. Successful, purposeful aging calls for continued involvement, relationships, discipline, and an attitude of faith.
There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
I think we all want to successfully push back the aging process, to deny the aging process. Who among us says, 'Yippee, I'm getting older'?
I am appalled that the term we use to talk about aging is 'anti'. Aging is human evolution in its pure form. Death, taxes and aging .... We are ALL going to age and soften and mellow and transition.
We are slowly isolating the genes involved with the aging process. We do not have the fountain of youth, but I think, in the coming decades, we will unravel the aging process at the genetic level.
No one can avoid aging, but aging productively is something else.
We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.
Am I aging? The pros and the cons? Well, you know a lot more, at least until the time you start forgetting it all. Actually, aging can be a fun process, to some degree.
When I was younger and I was getting older, I remember thinking that if I couldn't do it gracefully, then I would have to quit. You know, looking at yourself aging onscreen, it can bring up stuff. It's one thing to be aging in a job where your looks don't matter, but as an actress, it's so much part of your image.
Aging people should know that their lives are not mounting and unfolding but that an inexorable inner process forces the contraction of life. For a young person it is almost a sin and certainly a danger to be too much occupied with himself; but for the aging person it is a duty and a necessity to give serious attention to himself.
Avoid excessive merriment. A mind in that state never becomes calm; it becomes fickle. Excessive merriment will always be followed by sorrow. Tears and laughter are near kin. People so often run from one extreme to the other.
My number one recommendations for part time grapplers is: no alcohol - no smoking - Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.
I take comfort that aging happens to everybody. It's part of life. Aging offers great lessons in dignity, since the indignity wins in the end. Yes, it bothers me when I have lines or puffiness or droops. But it connects me with the human race. Like weather bringing people together, aging brings people together.
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