A Quote by Sally Kellerman
I work out, I go to pilates, I walk and I eat everything I can get my hands on.
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My house was a revolving door. You walk in, you walk out, you get whatever you can eat, you leave, you go hang out with friends. I'm on my mission, my sister's on another mission, my dad is working trying to provide, my mom is trying to do the same thing. And somehow, we're all co-existing with each other.
When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.
When I get out of work early, or if I have some time before I go into the studio, I go to Disneyland for a few hours with my siblings. We just have fun, go on all the rides together, and eat all of the good food.
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.
For me, time is everything, because from the time you wake up you have to have your heart and soul in this. You have to work through the day, you have to go to the gym, you have to eat, and yet you have to work as fast as possible to get home and get rest before the next day begins again.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
I don't go to concerts much. I've heard everything. When I do go to movies, I walk out half the time. As for literature, I've read everything.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
I'd love to play in a Red Sox game. It would be so awesome to actually walk out on the field and play, just for one inning. I'd also steal everything I could get my hands on in the clubhouse, which is why they won't let me do it.
My perfect day is to work incredibly well in the morning and write something wonderful, then take the dog for a walk and go for a swim in the ladies' ponds on Hampstead Heath or work in my allotment. Then I get tarted up in the evening and go out in London to dinner or the cinema.
Now that I'm in 'Nashville,' the thing that I'm loving the most is co-writing. You walk into the room and you shake hands with someone you've never met before and you walk out four hours later and you've got this thing... sharing ideas and everything, it's almost magical, like a miracle.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.
These are the things I learned: share everything, play fair. Don't hit people. Put things back where you found them. Clean up your own mess. Don't take things that aren't yours. Say you're sorry when you hurt somebody. Wash your hands before you eat. Warm cookies and cold milk are good for you. Live a balanced life. Learn some and think some and draw some and paint and sing and dance and play and work some every day. Take a nap every afternoon, and, when you go out into the world, watch for traffic, hold hands, and stick together.
I get home from work at six or seven. When I'm busy, I set my alarm for three, get out of bed at quarter past three. I have a cup of tea and read a magazine and take the dogs for a walk up the lane. Go through my text messages and reply to anything that needs it, then get my biking gear on ready to cycle to work.
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