A Quote by Sameer Gadhia
I worry myself sick about emotional pain, and then I either get on the mat, or get on my bike, and just stop thinking. Sometimes it is hard to let go, and in this modern age, letting go is considered a sign of coldness and a weak mind, but I think it is the exact opposite.
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Sure, some employers are are afraid of letting older workers go because they think they're going to get sued. And they probably will get sued. But the reality is, you could get sued at any time by any kind of worker. I think its incumbent on an employer, if they want to be smart, to figure out what is the benefit of keeping this employee or letting them go. Do the calculation and just go ahead and either keep them or let them go based on what's good for the business.
I don't want to get so lost in thinking about me and talking about me all the time in interviews. It's so nice to unwind and just look at other things and get out of yourself. It's hard to detach myself from myself without neglecting myself. You know what I mean? I don't want to get in to the habit of thinking about my career because when it comes down to it, it's not really that important. I could die tomorrow and the world would go on.
You get sick of jokes, you know. Either I do them on TV, and then you worry, like, "Oh, everyone's gonna see it," so you chuck it, or you just get sick of saying it. After a while, a joke, if you say it too much, just becomes contrived, or fake-sounding.
The first time I punched in my name and saw how many sites there were, I thought, that's scary. I got too involved where I got worried and panicked and tried to stop it. But you know what, if I just let it go and not worry about it, then it will be fine. Because it's all about how it makes me feel and I was letting it get to me.
I write in coffee shops, libraries, parks, museums. I get antsy and then get on my bike and go someplace else, letting the ideas spin around in my head as I dodge taxis.
The act of 'letting go' is actually very easy - it's effortless. Thinking about, talking about, and contemplating 'letting go' is hard.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
Sometimes things just happen. Sometimes surfing this bank from Snapper to Kirra, sometimes you don't even think what you're doing but you do it anyway ... You get to the end of a wave and go, what did I do? Sometimes you go into a totally different state of mind.
If nothing has helped you decide, go ask a child. Children know what they need, and more surprisingly, the know what we need. Adults think. Kids respond with their feelings. They don't think about what you will think of their answer, so they just speak the truth-if you can get to them before junior high school age. At that time, they grow up, stop feeling loved, become depressed and start thinking-and what they are thinking about worries me.
Yes. I get scared sometimes if I don't know when a physical sensation is going to go away. For example, if I get a chest pain it's grandpa trying to say 'heart attack' and I verbalize 'grandpa had a heart attack' and the pain goes away. But there's sometimes that I'll verbalize and the pain is till there, and then it doesn't go away.
The key is to just get on the bike, and the key to getting on the bike… is to stop thinking about ‘there are a bunch of reasons I might fall off’ and just hop on and peddle the damned thing. You can pick up a map, a tire pump, and better footwear along the way.
I think I could go away tomorrow. I've already accomplished something. It's such a selfish business that sometimes I get sick of myself.
If it's a sunny day, I get this weird guilt if I'm not making the most of it, so I'll walk or go for a swim or get on my bike, or I'll go to the Heath, just have a reason to get out.
Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going.
When you make a melody that doesn't come with words from the get-go, sometimes you're just thinking about random vowel sounds that go with it - and it's really, really hard to write lyrics that actually obey the vowel sounds.
Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
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