A Quote by Sarah Ban Breathnach
When we appreciate how much we have, we feel the urge to pare down, get back to basics, and learn what is essential for our happiness. We long to realize what's really important.
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We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.
Don't worry too much if you don't pass exams, so long as you feel you have understood the subject. It's amazing what you can get by the ability to reason things out by conventional methods, getting down to the basics of what is happening.
It's funny how you realize what's important, and it's not fame and money, even though it can be really nice. It's happiness and whatever it takes to make you feel happy.
Learn to cook brown rice with a little salt and butter or olive oil. Learn to boil noodles properly or saute onions right. Once you get those basics down, you'll be all good and feel more confident.
There are a limited number of things we can be personal with. This understanding can bring us to pare down to what we really need, and to let go of that which we cannot hold in caring awareness.
We may learn that having too much can be another form of poverty.
I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.
I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.
You don't realize how much you miss it until you get back onstage and feel that buzz.
From an acting standpoint, when I was a kid, I thought I knew everything there was to know. As the years go by, this craft becomes more intensive as I get older. You realize how much more there is to know and to learn, and how much better you can get, if you really work at it.
For me songwriting is very...it's almost like an accident. 'Oh I accidentally wrote about that.' I sit down with the urge to write a song and then afterward it turns out being really personal. I get really overwhelmed by how I feel a lot and sometimes - I feel like my body and my brain can't deal with all the different emotions and I feel like I'm just going to explode.
I feel lucky in that I don't really have to go to college to study something job-specific. I just want to go to learn about what is interesting to me and learn about the classes that you don't really get to take in high school because you have to take the basics.
Every kid in every school no matter their background, deserves to learn the basics about food - where it comes from, how to cook it and how it affects their bodies. These life skills are as important as reading and writing, but they've been lost over the past few generations. We need to bring them back and bring up our kids to be streetwise about food.
It is essential to learn to enjoy life. It really does not make sense to go through the motions of existence if one does not appreciate as much of it as possible.
I did this campaign that was called "Back to the Basics" where I went back to the street, went back to my block, and really felt the people. We've got to go back to that sometimes. We distance ourselves from that and we see it from afar. Some people can't relate back to that; once you're out of it, they don't want to relate back to that. It's always good to get back to the basics, though. You've got to touch the roots, you've got to touch those people. Regardless of what's going on, people always respect that.
When we consider the incidents of former days, and perceive, while reviewing the long line of causes, how the most important events of our lives originated in the most trifling circumstances; how the beginning of our greatest happiness or greatest misery is to be attributed to a delay, to an accident, to a mistake; we learn a lesson of profound humility.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
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