A Quote by Sarah Kay

There is hurt that cannot be fixed by band aids or poetrybecause no matter how wide you stretch your fingers, your hands will always be too small to catch all the pain you want to heal. Believe me, I’ve tried.
Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with life, you continue to stew in your pain, perpetuating the past. Listen: those who hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment. Your past is past! Nothing will change it. You are only hurting yourself with your bitterness. For your own sake, learn from it, and then let it go.
A good analogy is stretching a rubber band. You can stretch and stretch and even feel the tension increase in the muscles in your hands and arms as the gap from one end of the band to the other widens. But at some point you reach the limits of elasticity of the band and it snaps. The same thing happens with human systems.
You've got to learn to let go and let your children fall, and fail. If you try to protect them from hurt, and always rush to their side with Band-Aids, they won't learn about life, and what is true, what works, what helps, and what are real consequences of certain kinds of behavior. When they do get hurt, which they will, they won't know how to take care of their grown selves. They won't even know where the aspirin is kept.
I don't miss him anymore. Most of the time, anyway. I want to. I wish I could but unfortunately, it's true: time does heal. It will do so whether you like it or not, and there's nothing anyone can do about it. If you're not careful, time will take away everything that ever hurt you, everything you have lost, and replace it with knowledge. Time is a machine: it will convert your pain into experience... It will force you to move on and you will not have a choice in the matter.
Get a book, so you know where to put your fingers. Otherwise it would be tough to learn. Also you have to fight through getting callouses on your fingers because it hurts, you are pressing your fingers on metal strings, they will hurt at first until you start building up callouses.
I enjoy playing with a big band occasionally, but it's too restricting; you really don't have a chance to stretch out and do what you want to do. Getting that thing of relating to a large band is great experience; I relate much better, though, if it's a small band.
I am the man you've needed all you life. I can give you whatever you wish before you even realize you are wishing for it. I can fill your every longing , heal your every wound, right your every wrong. You have enemies? Not with me at your side. You have hunger? I will find the most succulent, ripe morsel and feed you with my bare hands. You have pain? I will ease it. Bad dreams? I will chase them asunder. Regrets? I will go back and undo them. Command me, Beauty, and I am yours. -Adam Black
You can't know it all. No matter how smart you are, no matter how comprehensive your education, no matter how wide ranging your experience, there is simply no way to acquire all the wisdom you need to make your business thrive.
I'm talking to a journalist and I really have nothing to say anymore, this is already uncomfortable. I feel the pain coming already. The brutal pain, when one day I should read your edit of whatever I say, because no matter what I say, no matter how I say it, no matter its tone, its frequency range, its decibel level or the way in which I put the words together, no matter my intentions and no matter the truth. What I'll read one day will be a chastised, manipulated abortion of your misunderstandings, your manipulations, your agenda and your amateur use of the English language.
In a contagious world,we learn to keep our distance. If we get too close to those who are suffering, we might get infected by their pain. It may not be convenient or comfortable. But only when you get close enough to catch their hurt will they be close enough to catch your love.
Be careful not to be the first to put your hands in the dish. What you cannot hold in your hands you must put on your plate. Also it is a great breach of etiquette when your fingers are dirty and greasy, to bring them to your mouth in order to lick them, or to clean them on your jacket. It would be more decent to use the tablecloth.
The solid truth of the matter is, when you find - if you want to help heal the hurt, if you want to hurt people and - help people in pain, the best way to do so is to call upon the great strength of the country, which is the compassion of our fellow Americans.
Did people ever stop changing? They surprised you with fresh pain. Sometimes they surprised you with happiness, but the pain was the sharper surprise. There was no way to protect yourself from it. People could always change and always hurt you. Of course it went in the other direction too, you could hurt them when you didn't intend it and that too was out of your control.
Vous eprouves trop d'emotion, Hastings, It affects your hands and your wits. Is that a way to fold a coat? And regard what you have done to my pyjamas. If the hairwash breaks what will befall them?' 'Good heavens, Poirot,' I cried, 'this is a matter of life and death. What does it matter what happens to our clothes?' 'You have no sense of proportion Hastings. We cannot catch a train earlier than the time that it leaves, and to ruin one's clothes will not be the least helpful in preventing a murder.
I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.
And what do you want right now?" Right now I itch to heal his wounds and forget my own. He touches my cheek with the tips of his fingers. My breath hitches. "Do you want to kiss me, Alex?" I whisper. "Dios mio, I want to kiss you ... to taste your lips, your tongue." He gently traces my lips withthe tips of his fingers. "Do you want me to kiss you? Nobody else would know but the two of us.
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