A Quote by Sarah Shahi

I've learned a lot with every character, everything from being a cop, to a lawyer to a tattoo artist. And underneath that stuff, I've been really able to find myself through the characters. It's served as a cheap form of emotional therapy.
Being able to improvise is the basis for creating all characters and situations, for everything to do with performing, really. And it's good therapy as well.
I don't really look at myself as the kind of person who craves attention, but I've never been to therapy so there's probably a lot of stuff about myself that I don't know.
The stuff that I find really intriguing is always how do ordinary people behave in extraordinary circumstances. And that's why we have a lot of cop shows and lawyer shows and medical shows is that you're looking for situations that just always heighten the stakes.
Being able to tour and experience all of the stuff that comes from touring, and then being able to come back to Nashville, it's almost like therapy to be able to get into a session and talk about all of the things that I'm going through. It's so much more real to me.
I'm able to laugh now, because I've gone through a lot of mental and physical therapy to heal over the years, my music's been wonderful for me. But I was a shell of my former self at one point. I was not myself. To be fair, I was about 19, so ... I went to Catholic school and all this crazy stuff happened, and I was going, 'Oh, is this just the way adults are?' I was very naive.
After Cannes every year, I end up going to some foreign country I've never been to before and introducing myself to a new religion - I'll go to Bali and research Hinduism, or I'll go to Thailand and get another tattoo from Thai tattoo artist Ajarn Noo Kanpai.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
I think everything you do, characters I always find, have their own voices and once you establish who that character is you find a different voice. I think it's just a question of establishing that character and the voice speaks through that character.
A radio play actually ended up being the first acting job I ever had. A lot of times when I'm on camera, I'm playing characters that are more like myself, and I don't get to do a lot of real character work. But when you're doing animation, you are the very epitome of colorful characters. I think I'm just really into make believe.
I think that I write much more naturally about characters in solitude than characters interacting with others. My natural inclination - and one that I've learned to push against - is to give primacy to a character's interior world. Over the three books that I've written, I've had to teach myself that not every feeling needs to be described and that often the most impactful writing more elegantly evokes those unnamed feelings through the way characters speak and behave.
Everything I make is with intention. I'm not very haphazard with my artist work, although I wish I was sometimes. I'm very conscious of the conversations I'm pushing about different threads and themes around landscape and characters that exist - how it's pictured, who's pictured it, who's owned it and who's been able to inhabit certain spaces. I have other interests as well. I'm really obsessed now with going to gay male dance clubs. I find those thrilling. I'm interested in what future characters can come.
Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.
To play a lawyer and have one year of law school under your belt, you sort of know what you're talking about! I'm able to memorize the legal courtroom stuff a lot faster than I would have been able to otherwise.
I never thought about being a cop. I'm kind of sensitive. I don't know if I could handle that job. It's hard to go home every day and be able to still live your own life because some of the stuff you see really affects you.
I'm happy being myself, which I've never been before. I always hid in other people, or tried to find myself through the characters, or live out their lives, but I didn't have those things in mine.
I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.
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