A Quote by Serge Ibaka
When I don't have basketball practice, I'll be in a gym for 2.5 hours - 30 minutes abs, 2 hours lifting.
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I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.
I loved magic, and so I would practice my magic tricks in front of a mirror for hours and hours and hours because I was told that you must practice, you must practice and never present a trick before it's ready.
The right kind of practice is not a matter of hours. Practice should represent the utmost concentration of brain. It is better to play with concentration for two hours than to practice eight without. I should say that four hours would be a good maximum practice time-I never ask more of my pupils-and that during each minute of the time the brain be as active as the fingers.
What I have yet to see is a real woman choose a younger man because he spent six hours a day at the gym trying to sculpt his abs.
Of course, I was a little concerned about it being over two hours [in "Aquarius" ]. "Neighboring Sounds" was two hours and eleven minutes. This is two hours and twenty-five minutes, and I did try bringing it down. For instance, I considered cutting out the sequence with the family looking at pictures.
When you learn an instrument, it takes an awful lot of time to just learn the scales, and then eventually when you have completely mastered the instrument, the music plays for you. But you still have to keep practicing. And it takes an awful lot of practice. Nonetheless, if you diligently practice, hours and hours and hours and hours, you probably won't get it. You'll probably just end up hurting your fingers.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
I'm a believer but to reach the top I have to believe more, endure more. When I do two hours of practice, I need to add 30 minutes more. I need to feel something inside to go further.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I do creative visualisation techniques in the morning. It's only 15 minutes. I used to do hours and hours of it, but I found that 15 minutes has really helped me, and it's not time-consuming at all.
I don't spend hours upon hours in the gym, I go in for about an hour at at time and that's how you get the best results.
I really tried to play more intensely in practice and not play like maybe two, three hours just like that. I just go to court and spend a lot of hours as well on gym, or just make a lot of sprints and movement.
I used to say, as an assistant, I would go in and close my door for three hours after practice and just watch film. Now it seems like I'm in a meeting and then another and then another for three hours that have nothing to do with basketball. It's just different.
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