A Quote by Shawn Johnson

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

Shawn Johnson

Quote Topics

Class Go Great Great Way Kind Least Live Mind Muscles Pilates Reformer Relax Stretch Three Three Times Times Way Week Your

Quote Author

Shawn Johnson
American - Athlete
Born: January 19, 1992

I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.

Brittany Snow

I take ballet class as often as possible - up to 5 times a week - and try to go to the gym on the days that I don't take class. I also do a floor barre/Pilates mat class almost everyday.

Amanda Schull

You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.

Landon Donovan

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Lyndsy Fonseca

You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.

Romana Kryzanowska

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.

Peter Forsberg

I live in a beautiful village in the middle of the countryside, and being able to disappear off on my bike for a couple of hours two or three times a week is a wonderful way to relax.

Greg Rutherford

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.

Ian Anthony Dale

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

Lolo Jones

I'm also crazy about Pilates Plus, which I do three times a week. The class is 55 minutes, head to toe. In that short amount of time, I've done everything I need to do. And for a working mom, what could be better?

Brooke Burke

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.

Wolfgang Ketterle

I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.

Natalia Vodianova

We broke up, and my first reaction was 'Fine - I've been through this too many times. I can't change your mind. I can't live your life for you. You're gone in your direction. I'm going to pick up; I'm going to go in my direction. I'm not going to live in the past. I'm not going to embrace the pain. You go, I'll go, and that will be it.' And I felt that way for an hour and 10 minutes.

Dana Gould

Once a week i have to do my radio show, 'A State of Trance', usually on Wednesday night. I try to go running at least three times a week and spend at least a day without turning my laptop on and spend it with my wife and daughter.

Armin van Buuren

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.