A Quote by Simone Biles
I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.
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Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
I don't like stress because stress stresses me out.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive stress of intense happiness, can compel me to express myself through the written word.
I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word.
Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.
You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak.... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet...here I am!
I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
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