A Quote by Sogyal Rinpoche
The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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What makes us feel drawn to music is that our whole being is music: our mind and body, the nature in which we live, the nature which has made us, all that is beneath and around us, it is all music.
By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.
Remember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.
Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came.
We rejoice in God since he has taught us that every thing which is true in us, is but a faint expression of what is in him. And thus all our joys become to us the echo of higher joys, and our very life is as a dream of that nobler life, to which we shall awaken when we die.
At the center of our being is a point of nothingness which is untouched by illusion, a point of pure truth, a point or spark which belongs entirely to God, which is never at our disposal, from which God disposes of our life, which is inaccessable to the fantasies of our own mind or the brutalities of our own will. This little point of nothingness and of absolute poverty is the pure glory of God in us.
The purpose of life seems to be to acquaint a man with himself and whatever science or art or course of action he engages in reacts upon and illuminates the recesses of his own mind. Thus friends seem to be only mirrors to draw out and explain to us ourselves; and that which draws us nearer our fellow man, is, that the deep Heart in one, answers the deep Heart in another, - that we find we have (a common Nature) - one life which runs through all individuals, and which is indeed Divine.
The seeming significance of nature's appearances, their unchanging strangeness to the senses, and the thrilling response which they awaken in the mind of man . . . If we could only write near enough to the facts, and yet with no pedestrian calm, but ardently, we might transfer the glamour of reality direct upon our pages.
What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.
It is not desirable that we should live as in the constant atmosphere and presence of death; that would unfit us for life; but it is well for us, now and then, to talk with death as friend talketh with friend, and to bathe in the strange seas, and to anticipate the experiences of that land to which it will lead us. These forethinkings are meant, not to make us discontented with life, but to bring us back with more strength, and a nobler purpose in living.
We are conscious of an animal in us, which awakens in proportion as our higher nature slumbers. It is reptile and sensual, and perhaps cannot be wholly expelled; like the worms which, even in life and health, occupy our bodies. Possibly we may withdraw from it, but never change its nature. I fear that it may enjoy a certain health of its own; that we may be well, yet not pure.
We are completely unaware of our true nature because we identify ourselves with our body, our emotions and our thoughts, thus losing sight of our unchanging centre, which is pure consciousness. When we return to our true nature, our thoughts and perceptions no longer appear as modifications of a single substance, they come into being and subside like waves of the ocean.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Nature consists of facts and of regularities, and is in itself neither moral nor immoral. It is we who impose our standards upon nature, and who in this way introduce morals into the natural world, in spite the fact that we are part of this world. We are products of nature, but nature has made us together with our power of altering the world, of foreseeing and of planning for the future, and of making far-reaching decisions for which we are morally responsible. Yet, responsibility, decisions, enter the world of nature only with us
But we are so fond of life that we have no leisure to entertain the terror of death. It is a honeymoon with us all through, and none of the longest. Small blame to us if we give our whole hearts to this glowing bride of ours, to the appetities, to honour, to the hungry curiosity of the mind, to the pleasure of the eyes in nature, and the pride of our own nimble bodies.
Obviously, therefore, we must be able to transcribe what is in us into our mental and objective consciousness, by establishing a relationship between the life in us and observation of that life in Nature. This we find supremely well expressed by the ancient Egyptians. It is a knowledge of magic, pure and sane, which can lead rapidly toward the spiritual goal of our lives, owing to the fact that we can evoke, by means of the sympathy of analogues in our surroundings, the consciousness of the heart latent in us.
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