A Quote by Sogyal Rinpoche
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing!
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At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short daily mindfulness practice in beginners also improves memory, to the point that a group of students who volunteered for a study got significantly better scores on their graduate school entrance exams.
When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
It took me twenty years study and practice to work up to what I wanted to play in this performance. How can she expect to listen five minutes and understand it?
My mom was always there. Even if she got off work late sometimes, I still went to practice, whether I was 30 minutes late, 45 minutes late... I was still going to practice.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
I've been singing this song now for twenty five minutes. I could sing it for another twenty five minutes. I'm not proud... or tired.
Two minutes, 30 minutes, whatever, as long as I'm contributing to the team for the 'W.' If I score a point and we win, hey, it's the sorriest point I've ever scored but we got the win.
Practice smiling by holding a pencil between your teeth for twenty minutes.
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
Look to the essence of a thing, whether it be a point of doctrine, of practice, or of interpretation.
If I can't practice, I can't practice. It is as simple as that. I ain't about that at all. It's easy to sum it up if you're just talking about practice. We're sitting here, and I'm supposed to be the franchise player, and we're talking about practice. I mean listen, we're sitting here talking about practice, not a game, not a game, not a game, but we're talking about practice. Not the game that I go out there and die for and play every game like it's my last, but we're talking about practice man. How silly is that?
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.
I advise, if you're stymied by a passage or paragraph or plot point - whether it's for an assignment from the outside world or one that comes only from within - get up from wherever you're sitting, walk outdoors, and do nothing but look at the sky for five minutes. Just stare at that thing. Then execute a small bow and go back in.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
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