A Quote by Sooraj Pancholi
It took me 12 years to understand my body, and honestly, I don't need a lot of protein. I had a weak back and very strong chest so I worked on my back twice a week. I tend to focus on weak body parts two times a week.
Related Quotes
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it'll actually listen to you when you tell it to do something. If you build it right you can overcome some of the obstacles of age and recovery.
If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.
I had two parts of my body: my left side, which was strong and somewhat dumb, and the other side was weak and hard to control but perhaps smarter. It gave me a very strong sense of the duality of the plane that we live in.
It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
The thing that impressed me then as now about New York… was the sharp, and at the same time immense, contrast it showed between the dull and the shrewd, the strong and the weak, the rich and the poor, the wise and the ignorant… the strong, or those who ultimately dominated, were so very strong, and the weak so very, very weak - and so very, very many.
I'd watch Pixar movies for, like, six hours, back-to-back. I'd watch 'Finding Nemo' twice a week, back-to-back-to-back, three times in a row.
If I have one thing on in a week, I find it very difficult to get back to work that week. I need a lot of dreaming time.
Every Christian community must realize that not only do the weak need the strong, but also that the strong cannot exist without the weak. The elimination of the weak is the death of fellowship.
I shave my body probably once a week, maybe twice a week on the arms, just to keep it fresh.
I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.
Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
I try to swim once or twice a week. I basically hold my breath for, like, 12 laps, down and back, to kind of expand my lungs so that I can have better breathing when it comes down to two-minute drives where you've got to play a lot of plays all in one series and you're hurrying up.
Remember, it won't matter how strong your chest and arms and legs are if the core of your body is weak.
I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.
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