A Quote by Steven C. Hayes

The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.
Maybe you'll take the cash out. So a credit card company or a bank that goes into the business of saying we're going to be the broker, we're going to sell you a mortgage that you're going to be able to pay off, we're going to help you reduce your credit card debt, we're going to help you save for retirement, we're going to put you into mutual funds that have low fees rather than high fees.
I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now. I'm going to give it to somebody else so it can be their therapy, too.'
I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
It's pretty clear in how things are moving in empirically supported treatments that we're going to be speaking to the culture in a different voice. It's going to have some echoes of some of the deeper clinical and spiritual and religious traditions that had wisdom in it. If we're not going to get there through religious means and things of that kind, we're going to have to find a way to put it in the culture in a different way, because we need something right now other than yet another cable shoutcast or yet another Internet Web page showing us the cellulite on the actress's rear end.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."
I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.
Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.
I want to make the most out of the word ‘fame.’ I want to do good things with my fame, or whatever it is. I want to help and do charity work. There’s something going on in Chile right now with the water, so I think I’m going to down there in a month to help out. My grandfather worked with charities his whole entire life, and we grew up living with him. He always told me about the other side of the world and everything that’s going on.
I think the average citizen is going to see no less than a $1,500 or more increase in what it's going to cost for basic living next year,... Taking sales tax off food isn't going to take care of all of that, but I think it's a way that we can help.
You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you talk the more your fears fade, because you get it out.
We want players here who are going to be here for the long term. Players who buy houses here, who settle in the area. It's a brilliant club, great supporters but we want players to come here to be part of that community rather than being ships in the night having a last pay day at Ipswich... we want to build for the future rather than do a quick fix because I think it's going to be a long-term job.
I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.
There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.
Theres a stigma on the word therapy. People relate it to big problems. Thats something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.
I'm going to go to work out, and I'm going to enjoy it, and I'm going to eat really healthy. But I'm going to go to Vegas, and I'm going to stop at In-N-Out Burger, and then I'll be back on track.
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