A Quote by Steven Gundry

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.
The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.
For lunch, it's usually a salad with sunflower seeds, cucumbers, celery, and a lot of vegetables.
Value in medicine depends on information - as I said in 'Let Patients Help,' 'People perform better when they're informed better.' It follows that to make patients and families more effective in care, they need to know more.
If African farmers can use improved seeds and better practices to grow more crops and get them to market, then millions of families can earn themselves a better living and a better life.
I am not interested in things getting better; what I want is more: more human beings, more dreams, more history, more consciousness, more suffering, more joy, more disease, more agony, more rapture, more evolution, more life.
I want to see far more decisions taken far closer to the patients, the passengers and the pupils. Far more power for locally and regionally elected politicians who understand best the needs of their areas. And far more say too for the dedicated staff at all levels in health and education.
If doctors just spent more time with their patients so they felt more reassured, that might help.
In recent years, the government has lost more than five million fingerprints from government employees. They have lost hundreds of millions of credit numbers from financial institutions. This problem is happening more and more and more. And the only way we can protect ourselves is to make phones more and more secure.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.
Hospitals should be paid to keep patients out of the hospital, not for signing up more and more patients.
There is more weight to be lost and so many more things I need to learn and conquer.
Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels.
And I do think that good art - the art that tends to last - is that art that hits human beings on several different levels at once because everybody's different. Some people approach art through their emotions, others through their head, and the art that can appeal to all of those levels is more likely to reach more people. Having more people see the work doesn't necessarily mean better art but it stands a better chance of lasting.
No more painters, no more scribblers, no more musicians, no more sculptors, no more religions, no more royalists, no more radicals, no more imperialists, no more anarchists, no more socialists, no more communists, no more proletariat, no more democrats, no more republicans, no more bourgeois, no more aristocrats, no more arms, no more police, no more nations, an end at last to all this stupidity, nothing left, nothing at all, nothing, nothing.
I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.
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