A Quote by Suzanne Somers

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

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Balance Been Body Commit Eight Every Every Night Getting Good Good Quality Happen Healing Hormones Hours Keep Least Nature Night Process Provided Quality Seven Sleep Takes Work Your Your Body

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Suzanne Somers
American - Actress
Born: October 16, 1946

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

Matthew Walker

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

Sandra Lee

I sleep pretty well - seven or eight hours a night.

Richard Herring

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

Candace Cameron

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

Sanjay Gupta

Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.

Harley Pasternak

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

Richard Simmons

Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!

Bill Haywood

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

Summer Sanders

I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.

T. Boone Pickens

Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.

T. Boone Pickens

Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young

Susa Young Gates

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Deepak Chopra

I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.

Suzanne Somers

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

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A Quote by Suzanne Somers

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