A Quote by Syesha Mercado
I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present.
Related Quotes
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
Things that are present - whether it's a conversation with someone who is really grounded in the moment, a movie that feels authentic, or a moment in nature where you feel nothing but the present. It motivates me to truly ground myself, breathe, and push forward. Crashing waves.
I would never get into the music industry per se, but listening to music really helps me to concentrate. It's just a nice way for me to vibe and chill. There's music for when you're sad or happy or in love; there's music for every moment in life.
Being a photographer helps me see the work differently. I always walk away seeing things differently than when I stare at them myself. It gives me a little distance. So I love photography, but it also helps me tell the story. When I shoot the ad campaign for my work, it allows me to be much more direct.
Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around, and it felt like there were 25 extra pounds of gravity on my shoulders. It's like you're mute or something.
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.
Music really helps me stay centered. I can listen to music and forget about any issue that I have.
I have a spiritual practice which helps to keep me grounded and centered.
Music is a lady that I still love because she gives me the air that I breathe. We need all sorts of nourishment. And music satisfies and nourishes the hunger within ourselves for connection and harmony.
I rely on poetry or literature to keep me centered before I go onstage because it reminds me to be present.
I like traditional music. I listen to a lot of it. There is no particular reason to present these recordings. I love what I do so I find ways to keep doing what I love. Music is certainly not all that interests me. I hear things my own way and I present them. Sound is inspiring and I can be quite obssessive with certain sounds.
When I'm on set, I do whatever I can to find my focus. One thing that stays pretty consistent for all my jobs is, I listen to a lot of music while I'm working. Because when there's all this stuff going on, for me to be able to put on headphones and listen to music helps me keep my focus,. A big part of creating a character for me is finding the general palette for what kind of music I'm going to be listening to.
The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.
Philippians 1:21 is very special to me because it helps to keep my life centered.
The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing it out to others, thus making room in our hearts for a fresh supply of love.
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