A Quote by Sylvia Browne
I keep a night light on because my room is so full at night, I can't get to sleep!
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Being bipolar and an addict and an alcoholic I have to keep myself very busy. I don't sleep. I am lucky if I get three hours of sleep a night, and so I get up, and my head is full of slamming doors.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
The night before a match is always a weird night. I want to get a good night's sleep, but I'm also anxious.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
I often don't go to sleep and work through the night. I can't seem to do my vocal takes if there's light outside. There's a gentleness to the night that leads me in my stride.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I saw your name in lights last night. It's the middle of the night, and I can't sleep, thinking all my trumpeting thoughts, and I get out of bed, open the curtains, and look into the night full of stars, and you know what I saw? Your name. Like the stars joined up and spelled the word for me. Like a sign.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff.
I'm up all night, and then next thing you know, it's the morning, and I'll sleep, like, three hours. I'm a night owl. I'm usually in the studio at night working, and then I get home, I'm on my phone looking at Instagram pictures and buying stuff.
I'm always like this after fights - I can't sleep, I'm only getting a couple of hours a night for three or four days then all of a sudden I'm wiped out for a full night where I don't even move.
L.A. is a strange town at night. Everyone in L.A. goes to sleep really early, because they have to get up to exercise or call the East Coast in the morning or whatever, so what happens there at night is really mysterious.
Where the road sloped upward beyond the trees, I sat and looked toward the building where Naoko lived. It was easy to tell which room was hers. All I had to do was find the one window toward the back where a faint light trembled. I focused on that point of light for a long, long time. It made me think of something like the final throb of a soul's dying embers. I wanted to cup my hands over what was left and keep it alive. I went on watching the way Jay Gatsby watched that tiny light on the opposite shore night after night.
If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
We've got blue light, we've got all this light flooding our bedrooms and things blinking, and you can't get a decent night's sleep.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
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