A Quote by Tanc Sade

I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete. — © Tanc Sade
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack of training but maybe the pressure you are putting on yourself. That's a major part of being a resilient athlete - it's not just physical, it's mental.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
Being a great physical athlete is wonderful, and you need it at this level to be able to train and prepare accordingly. But the closer it comes time to perform, the ratio switches. When you're in camp, it's 90 percent physical and 10 percent mental. But as you get to fight night, it's the opposite.
In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there's very little that separates us physically at the elite level
I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.
When you're younger, you ride with 90% physical and 10% mental. But if you could learn how to use 90% mental and 10% physical you'd be better off.
I love my country, and the mental and physical demands of the Navy SEALs was what I had been training for my whole life growing up in Montana. There's a reason Montana produces more SEALs than any other state. As a collegiate athlete, I enjoyed the mental and physical challenges Division I football presented. When a recruiter first told me about the Navy SEALs, I knew it was the right fit.
When I was younger, I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.
I was doing up to 10-12 hours a week sitting on a train to get to training but it was something I needed to do. But I still passed all my GCSEs - two As, six Bs and a C.
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself. Not against the other athlete.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
when I was younger I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation. In the book, that's how all the sports helped me in my strategies for football and life.
It just goes to show that what one person considers a "bad attitude" might actually just be total frustration over being pushed beyond the brink of one's mental and physical endurance.
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