A Quote by Tara Brach
If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.
I think it's important to be kind of brutally honest without making anyone else feel bad in any way, if possible.
I think a part of it was the way my parents raised me. I think that's part of being raised in a big Latin family. To get an adult's attention you have to do something crazy, and my way was dancing on tables and singing and dancing. That was my way of getting everyone's attention. I'm loud and I like being loud.
When the only bond between close friends is attachment, then even a minor issue may cause one's projections to change. As soon as our projections change, the attachment disappears, because that attachment was based solely on projection and expectation. It is possible to have compassion without attachment, and similarly, to have anger without hatred.
Don't get me wrong: I love having my own song and being the center of attention, but I also love being part of the group and making the show work in a more anonymous way.
What interest, zest, or excitement can there be in achieving the right way, unless we are enabled to feel that the wrong way is also a possible and a natural way, nay, more, a menacing and an imminent way? And what sense can there be in condemning ourselves for taking the wrong way, unless we need have done nothing of the sort, unless the right way was open to us as well? I cannot understand the willingness to act, no matter how we feel, without the belief that acts are really good and bad.
The human race is getting into a spiritual way of thinking, even if they don't know about it, because this is the natural need of the human being.
If you pay attention to everything and everyone, you can keep your finger on the pulse and know what's going on. Then you can pull back when you need to or go forward in a certain way.
My true role is to get actors to understand what the camera is doing and what my intent is so they don't waste their good stuff on over-the-shoulder shots and wide shots. They need to know when we're going in to get something important, so they know to really go for it. No human being can give you 1,000 percent on every single take or shot, so you need to let them know what you're heading for. It's important that the actors know they're being looked after and being recorded in a way so they can do their best.
We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.
I'm a practicing Catholic. And faith is very, very important to me. It was pounded in my head as a kid, and I hated it. And I sort of lost my way in my 20s and part of my 30s and then found my way back. And I don't know what I'd do without it. It's huge in my life.
I think that if something matters to you, and is important to you, then you give it the attention and energy it deserves. So, I don't look upon it as a price, but as an opportunity to influence the community in a healthy way.
I think that the whole idea of ‘no regrets’ was always a silly idea to me, because of course I regret all the places I went wrong, but that’s what creating anything, and being human, is all about. Of course if I could go back and knew what I know now, I absolutely would do it differently, I’d do it the right way, but part of being human is that we can’t go back, we can only hope that if we come across that moment again, we’ll do it the right way.
I feel like creating things without getting too hung up on little details, and paying more attention to the importance to the concept itself, is the way to move forward.
Persistence and determination are incredibly important. But sometimes you need to analyze the situation and understand when you're wrong. You need to be able to cop to being wrong, learn to change, and continue to grow as a human being.
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