A Quote by Tina Louise
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
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An interesting example is that the worst woman in the book, who is so cruel and violent, is the sorceress in "The Prince of the Black Islands." She's a beautiful young woman, and she has turned her husband into stone from the waist down. A traveling sultan finds him, in his dreadful state, and the man petrified from the waist down tells his sad story...how his wife comes every afternoon and beats him until the blood runs down. She's just unwontedly, arbitrarily cruel.
I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.
I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.
Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.
I did as many takes as I could, naked from the waist down, ... If I was framed from anywhere above the waist, I would always just like to hang it out.
I like to accentuate the feminine form, so I'm a big fan of corsets. A woman's body is beautiful and should be shown off and celebrated. I love a simple and elegant dress that highlights my waist.
Ever since I dated a woman, I know what it is to grab a curve on a woman's body. Skinny's not fine when the lights are low.
I've never really had a waist. Even when I was at my slimmest, my silhouette was very straight up, straight down. But I have learnt how to give myself a bit of waist by optical illusion. For this, bring on the belts.
I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Every man knows about a particular body part that often seems to have a mind of its own. And every woman knows how absurd men become when that is the body part they allow to influence their choices and decisions.
I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.
Dressing as a woman meant I began to accept my body, and I enjoyed seeing women get jealous. They ask me how I get my waist this size; how I manage to walk in heels as if I've done it all my life.
Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.
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