A Quote by Tionne Watkins

Don't sit there and wallow in woe-is-me stuff that happened in your past. Move forward. Face whatever you're afraid of. Or deal with it. — © Tionne Watkins
Don't sit there and wallow in woe-is-me stuff that happened in your past. Move forward. Face whatever you're afraid of. Or deal with it.
I do a lot of lectures on survival. I always say you can't change what happened, so have a little wallow, feel very sorry for yourself, and then get up and move forward. You can't change what happened.
I'm not one to sit and wallow - I would rather figure out a way around so I can move past it and be at peace with things. I don't like bad feelings gnawing away at me.
Know that you can move past things that have happened to you and that healing takes time. Take the lessons you learned in the past and hold them close, but move forward and try not to get trapped in what was.
When you look to the past, don't sit and dwell on your regrets. Instead, focus on the things you learned from each experience and how they may enrich your future. Use the past not as something to hold you back, but as a method for reaffirming the drive to move forward on your chosen path.
I know from my own life that you can’t move forward unless you reach out and deal honestly with the past. The truth is that when it comes to race and class, Boston has a lot of unfinished business. We must not be afraid to talk about it.
J has told me about his past. I know what happened and why. But he is the one person who made me believe in my talent and whatever happened in the past, he's been a wonderful manager to me.
I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.
Whenever any argument comes up, you remind her, "You cheated on me." Your relationship has no chance. You agreed to set it aside. You accepted that it happened and you accepted her explanation and you agreed to move forward, but then as you move forward, you continue to lay that off on her, and you never let her forget. Your marriage doesn't have a chance, if you don't let it go.
You have to make the decision to let go of the past if you want to move forward. Reliving your painful past will poison your heart and your tomorrow. If you look at today through the eyes of the past, you can never see what the present moment has to offer.
I told myself, Malala, you have already faced death. This is your second life. Don't be afraid — if you are afraid, you can't move forward.
Things won't get better dwelling on the past. Accept what has happened. Then move forward.
Growing up in the social media world, it's tough. Your face changes, you get older, your face fills out, and you fall into liking makeup and different stuff like that. And for people saying that, for the most part - it would kind of hurt my feelings when you haven't done anything. You just kind of have to keep being yourself and move forward with what you love.
You can't dwell in your past but move forward, look forward. That's it.
Traffic: Sit there. Sit. Occasionally move your foot from the brake and crawl forward, then put it back. That's all you do for hours. It's very calming.
I get afraid of the dark if I'm in a great deal of dark, and I have to move around inside of that fear... But there is a chance that something... will talk to me from the dark, so I have... to be prepared for that communication, which has happened.
I grew up in a household with my mother, who was a Holocaust survivor. I very much understand the mentality that you cannot live in the past. You can't spend your entire life, or even portions of it, looking back and dwelling on things that have already happened. You have to move forward.
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