A Quote by Tom Berenger
We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.
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So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.
I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.
I loved the bootcamp and the training. It was the actual Navy and the structure after it that I realized wasn't for me because they're building soldiers. It's a system, and you can't really stick out; you can't be the oddball out in the military.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training.
At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.
That summer after the draft was probably the most fun I've ever had, because all I had to do every day was wake up and go work out for four or five hours. I got to play some golf, which I love to do, too, and then got to hang out with my family.
Because we're playing tournaments week in and week out I'd think to myself, 'What's the point in practising?' You have no down time to yourself and you're looking for some to spend with your family and friends. But I've now realised that with the game so cut-throat and standards going up every week, it doesn't work.
Once upon a time, I was a workaholic clocking more than 80 hours per week. That changed after I began to write. I now work only around 35 hours per week. I do not work on weekends because these are the days that I use for research as well as for my writing.
I had someone call me this morning telling me they had somebody who would only work a certain number of hours a week because if they worked too many hours a week, then they couldn't get their government assistance.
Going to work is probably my favorite thing to do. I do that five days a week for probably ten hours a day, but it doesn't even feel like work and it shouldn't. When you enjoy a job so much like I do, it's not work, it's play.
When I was in my 20s, I used to go crazy. I used to work out two or three hours a day, like cycling; I was never anorexic, just picky. When I was in my 30s, I'd go back and forth, now that I'm 41, I'm like, 'Whatever, man!' For the most part, I just do a regular workout.
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