A Quote by Tom Upton

Do you realize how hard it is to keep your mind clear when somebody’s telling you to keep your mind clear? — © Tom Upton
Do you realize how hard it is to keep your mind clear when somebody’s telling you to keep your mind clear?
Taoist chanting, Confucian chanting, Christian chanting, Buddhist chanting don't matter. Chanting Coca Cola, Coca Cola, Coca Cola … can be just as good if you keep a clear mind. But if you don't keep a clear mind, and are only following your thinking as you mouth the words, even the Buddha cannot help you.
Clear the mind of all worldly things. If you can't control your mind, how will you realize God?
Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. ... The Tao is clear and simple, and it doesn't avoid the world.
You are the driver of your mind, so take charge and keep it busy with your instructions by telling it where you want it to go. Your mind only takes off on its own if you are not telling it what to do.
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
Just like basketball, MMA is all about taking what you're given and exploiting it as much as possible. Strength and stamina are important, but a clear mind might be your biggest asset. Of course, keeping a clear mind while someone twists your arm behind your head isn't all that easy.
If you knew that you were the owner of a million-dollar mind, would you treat your mind with more respect and appreciation? Would you put less poison in a million-dollar mind? Pay attention to what poisons you may be feeding your mind with & how now keeping your mind clear and healthy could make you more effective.
...realize in your daily life that 'matter' is merely an aggregation of protons and electrons subject entirely to the control of Mind; that your environment, your success, your happiness, are all of your own making... All wealth depends upon a clear understanding of the fact that mind- thought - is the only creator. The great business of life is thinking. Control your thoughts and you control circumstance.
Keep your head up, keep your heart strong. Keep your mind set, keep your hair long.
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana.
You have enemies? Why, it is the story of every man who has done a great deed or created a new idea. It is the cloud which thunders around everything that shines. Fame must have enemies, as light must have gnats. Do no bother yourself about it; disdain. Keep your mind serene as you keep your life clear.
First of all, if it's on your mind, your mind isn't clear. Anything you consider unfinished in any way must be captured in a trusted system outside your mind, or what I call a collection bucket, that you know you'll come back to regularly and sort through.
Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
I think an individual's mind is a marvellous thing. I truly believe that if your mind is strong, your body tries hard to keep pace with it.
If moment by moment you can keep your mind clear then nothing will confuse you.
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