A Quote by Tristan Harris

Most notifications you get are because a machine is trying to get your attention. Those notifications aren't built to help you live your life. They're built to get your attention.
People who get implants, it's so depressing, you know... People - I don't know. The route of that, you know, maybe they want more love or attention, or what it is, but they always go for the most obvious place, you know? Here... Well if you really want more attention, why not get them in your eyes? And then move your eyes down to where your nipples used to be, put your breasts up on your head, everybody will pay attention!
Your brain has an in-built mechanism for finding patterns you've programmed because of where you've put your attention. Solutions, innovations, and success come not from greater intelligence or creativity but from what we notice because of where we point those attributes
When people bother you in any way, it is because their souls are trying to get your divine attention and your blessing.
The meaning of your life depends on which ideas you permit to use you. Who you think you are determines where you put your attention. Where you direct your attention creates your life experiences, and brings a new course of events into being. Where you habitually put your attention is what you worship. What do you worship in this mindstream called your life?
What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily schedule?. This is what receives your care and attention--an by definition, your love.
Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life.
If you've built your identity only on your professional accolades and awards, what is going to be left of your legacy when those trophies tarnish and those records get broken? The Great Ones understand the importance of being well-rounded.
Now the truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That's what you are . Because your attention is not there, that's why you cannot feel your Spirit. But your Spirit exists; it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It's all there, built within you.
Most people come out of their Ph.D. experience trying to prove themselves, trying to get ahead, trying to get published. You're scared everybody else is going to do your research and get your topic.
We're surrounded by distractions. Whether it's emails, phone calls, text messages, social media notifications, or people entering and leaving your workspace, those distractions end up eating a good portion of your time.
Innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent. Your attention becomes innocent.
When you come in the club, people are trying to get your attention, so they pull your hand. It's like, why are you pulling on me?
Until you are willing to accept total and complete responsibility for every aspect of your life, your life will keep sending you experiences designed to get your attention.
What?” Simon looked alarmed. ”I‘m not really sleeping with your mom, you know. I was just trying to get your attention. Not that your mom isn’t a very attractive woman for her age.
I like the Internet as place to get instant gratification: posting a comic online is the quickest way to get attention for your art, but I have been talking to a lot of younger, aspiring cartoonists who very quickly get discouraged if they aren't getting a lot of attention immediately. This can also be aggravated by artists who appear to be really quickly Tumblr-famous, and get lots of notes on their work.
If your primary focus is to get over your health problems or get past a relationship crisis so that you can return to your former life and old patterns- that is, get back to business as usual-you are not really living. The distinction is paradoxical and sometimes subtle. It's the difference between walking through your life on your way to somewhere, and walking as your life. Even if you believe that where you want to get is extremely important, that destination is secondary. Your immediate experience is what really matters. It is your life.
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