A Quote by Trudie Styler
Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.
Related Quotes
Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
I discovered yoga in Sydney during my 'chubby' phase at this school on the beach that taught ashtanga-hatha flow. I gradually moved towards ashtanga, going beyond the primary level, which is a feat in itself, and even did an internship as I thought I wanted to become a yoga teacher.
It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.
Lazy people can't practice Ashtanga Yoga
It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
I've tried many other styles of yoga, but nothing has ever given me the same centeredness, energy, and internal balance that I feel when practicing Ashtanga Yoga.
The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.
What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?... One enslaves, the other liberates.
I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.
I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.
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