A Quote by Valerie Cruz
The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.
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As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with my body being 100 percent, with no aches or pains or ailments coming with me. When you're dancing, you're doing stuff that your body's not used to, and so you start to aggravate those old injuries.
It's one thing to be twenty and touring the world, but doing it in your forties, you wake up with aches and pains.
The forties are the time when you begin to take notice of certain aches and pains. Your body and brain behave in inexplicable ways: Less hair on your head, more in your ears and nostrils. More memories in the bank, less synaptic firepower with which to access them. Gravity has started to show its inexorable pull.
Anybody can play football if they're healthy - that's easy. But at the professional level, injuries are part of the game. Aches and pains are bound to happen when you use your body like a battering ram for a living.
It's hard to listen to your own record or your own songs and not pass judgment in a critical way just because it's your own thing. It's weird to sit down to listen to it to enjoy it.
There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it.
I think the willingness to listen is really a matter of confidence. You can't be so superconfident in your abilities that you ignore what others say, and you can't be so diffident in your abilities that you think that if they say something, you will be so taken in that you will do the wrong thing. When you are confident about your abilities and also fully aware of what you don't know you are willing to listen to outside experts with the full sense that if you don't find it worthwhile you will ignore it.
There's a little thing on your shoulder called intuition and it whispers in your ear. Everyone has that, there is a voice telling you to do something. Most people ignore it - but you must listen to it. I do it every day, all day.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
Banish aches and pains by strengthening and stretching the muscles that affect your back.
My own pregnancies were all about me, me, me. My aches, my pains, my swollen feet, and my body that looked like the Michelin Man.
As athletes, we're always going to have aches and pains, but when your teammates cheer you on, you don't think about it.
I'm not a gamer. But I am very aware of the escapism of drugs. In my mind those kind of do the same thing. They dull us to the aches and pains of our status quo.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
The media wants overnight successes (so they have someone to tear down). Ignore them. Ignore the early adopter critics that never have enough to play with. Ignore your investors that want proven tactics and predictable instant results. Listen instead to your real customers, to your vision and make something for the long haul. Because that's how long it's going to take, guys.
No one has the right to criticize you for how your body looks, but they will. One thing I've learned from experiencing this exact kind of criticism is that no one else can label your body except for you. No one gets to have a place in your mind if they weren't invited there by you. So please do me this one favor: Don't let their ugly words into your beautiful mind.
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