A Quote by Vicente Aleixandre
Hours of solitude, hours of creation, hours of meditation. Solitude and meditation gave me an awareness, a perspective which I have never lost: that of solidarity with the rest of mankind.
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I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.
When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation.
I don't believe in hours and hours of meditation. The mind gets tired and starts to fold in on itself.
Far from the madding crowd is a mistake on a honeymoon.... Solitude! Wherever you are, if you're on a honeymoon, you'll get quite as much solitude as is good for you every twenty-four hours. Constant change and distraction -- that's what wants arranging for. Solitude will arrange itself.
The necessary thing is after all but this; solitude, great inner solitude. Going into oneself for hours meeting no one - this one must be able to attain.
Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.
The writing of poetry is a chancy business, it's currency solitude and loss, its tools coffee and too much wine, its hours midnight, dawn, and dusk, and unlike other trade the hours asleep are not time off.
The art of meditation may be exercised at all hours, and in all places, and men of genius, in their walks, at table, and amidst assemblies, turning the eye of the the mind upwards, can form an artificial solitude; retired amidst a crowd, calm amidst distraction, and wise amidst folly.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
What is necessary, after all, is only this: solitude, vast inner solitude. To walk inside yourself and meet no one for hours-that is what you must be able to attain. To be solitary as you were when you were a child.
The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge again and again with the superconscious in meditation.
There is a solitude, or perhaps a solemnity, in the few hours that precede the dawn of day which is unlike that of any others in the twenty-four, and which I cannot explain or account for. Thoughts come to me at this time that I never have at any other.
It is only through meditation that purity comes. Meditation means jumping out of the mind. There is no need to purify the mind, it can be put aside. One can become disidentified with the mind. To know "I am not the mind," is real purity because then you are only consciousness, awareness, a witnessing. To live twenty-four hours a day as a witness is the way of the sannyasin.
Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.
[Gardening] is a means by which you can attain many valuable hours of solitude without being thought unsociable.
I was a great one as a kid for standing and just looking out a window for hours and hours and hours. Now the TV does that for me, except for the view changes immensely.
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