A Quote by Vivek Murthy
Emotional well-being is more than the absence of a mental illness. It's that resource within each of us which allows us to reach ever closer to our full potential, and which also enables us to be resilient in the face of adversity.
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I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.
Each of us has much more hidden inside us than we have had a chance to explore. Unless we create an environment that enables us to discover the limits of our potential, we will never know what we have inside of us.
I know of no other practise which will make one more attractive in conversation than to be well-read in a variety of subjects. There is a great potential within each of us to go on learning. Regardless of our age, unless there be serious illness, we can read, study, drink in the writings of wonderful men and women. It is never too late to learn.
A distinction must be made between that writing which enables us to hold on to life even as we are clinging to old hurts and wounds and that writing which offers to us a space where we are able to confront reality in such a way that we live more fully. Such writing is not an anchor that we mistakenly cling to so as not to drown. It is writing that truly rescues, that enables us to reach the shore, to recover.
Understanding and accepting diversity enables us to see that each of us is needed.. It also enables us to begin to think about being abandoned to the strengths of others, of admitting that we cannot know or do everything.
Each one of us has all the wisdom and knowledge we ever need right within us. It is available to us through our intuitive mind, which is our connection with universal intelligence.
None of us need one more person bashing or pointing out where we have failed or fallen short. Most of us are already well aware of the areas in which we are weak. What each of us does need is family, friends, employers, and brothers and sisters who support us, who have the patience to teach us, who believe in us, and who believe we’re trying to do the best we can, in spite of our weaknesses. What ever happened to giving each other the benefit of the doubt? What ever happened to hoping that another person would succeed or achieve? What ever happened to rooting for each other?
More than by fear of going astray, my hope is that we will be moved by the fear of remaining shut up within structures which give us a false sense of security, within rules which make us harsh judges, within habits which make us feel safe, while at our door people are starving and Jesus does not tire of saying to us: 'Give them something to eat.'
If we feel our way into the human secrets of the sick person, the madness also reveals its system, and we recognize in the mental illness merely an exceptional reaction to emotional problems which are not strange to us. --"The Content of the Psychoses
Let us never stop being vigilant about the Oys which face us. But let us never turn them into our raison d'etre. Let us also celebrate the JOYS.
When our burdens are grievous to be borne, when we face a world in which it seems that there is only struggle and no rest, I hope we can remember the immense strength of our sisterhood, the reservoirs that we have within us, and the unfailing wellspring of the Savior’s love for us, even in the midst of adversity.
People need to learn how to respond to each other's hatreds with love - which is what Jesus taught us, which is what Buddha came here to teach us, which is what Muhammad taught us, which is what all of the great spiritual masters who have ever walked among us who live at those highest energies taught us - responding to force with more force will just create more problems.
No "natural" resource is more precious and to be used more wisely than time. These mortal moments matter more than we know. There are no idle hours; there are only idle people. In true righteousness there is serenity, but there is an array of reminders that the "sacred present" is packed with possibilities which are slipping by us, which are going away from us each moment.
We carry our homes within us which enables us to fly.
No one can deny that a network (a world network) of economic and psychic affiliations is being woven at ever increasing speed which envelops and constantly penetrates more deeply within each of us. With every day that passes it becomes a little more impossible for us to act or think otherwise than collectively.
The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
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