A Quote by Walter Mosley
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
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Usually I get up early every morning and from 6:00 to 10:00 I write. The rest of the time I study and prepare my work or I do other things. But four hours a day are exclusively devoted to writing.
Oh, I'm up at 6:00 A.M. every morning because I have a lot to do. Plenty. I work out probably at, like, 8:00. I gotta eat at 6:00 so, therefore, I can workout at 8:00.
Marking dynamos for repair $10,000.00-2 hours labor $10.00; knowing where to mark $9,990.00.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of that depends on my school schedule. School and classes usually run from 8:00-10:40 A.M., but not before I've had a coffee for breakfast.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
If I'm painting, I paint every day. I'll be up in the studio from 8:00 in the morning to 8:00 at night.
I'd get out at school at 3:00 P.M., show up to dance practice at 6:30 P.M., practice for three hours till 9:00 P.M., get home at midnight, and try to do whatever homework I could before getting back up for 7:00 A.M. But I did it because I liked dancing, and I loved the music.
I remember lying down for a nap one day at about 4:00 and walking up at 11:00 the next morning.
I'm up at 8:30 every morning, and I write from about 9:00 A.M. to 7:00 P.M. - with some breaks, of course. I really try to see writing as a career that I turn off when my husband comes home from work. Otherwise, writing could very easily become all-consuming.
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.
If you go to bed at 10:00 and get up by 6:00 A.M., things will work out for you.
You should never start a company with the goal of getting rich. Your goal should be making something you believe in and making a company that will last. Excerpt From: Walter, Isaacson. “Steve Jobs.” Simon & Schuster, 2011-10-23T21:00:00+00:00. iBooks. This material may be protected by copyright.
If I'm coming in at 4:00 in the morning and my kids have been in bed since 8:00, 9:00, that's not setting a good example. The responsibility that I have kids inside my household has made me realize now that I have to be an example.
The things that got me through grade school are helping me out later in life. It's like, I show up on time. If you buy a ticket to one of my shows, I'll show up. I'll be there. And if it says 10:00, I'll be on stage at 10:00.
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