A Quote by William Regal
Something was causing me not to be able to sleep, and then after a while your brain doesn't want to turn off and go to sleep. And so it was constant battle with that. But as soon as I had the neck surgery, I started sleeping again.
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I do know it, my own. Let me tell ye in your sleep how much I love you. For there's no so much I can be saying to ye while ye wake, but the same poor words, again and again. While ye sleep in my arms, I can say things to ye that would be daft and silly waking, and your dreams will know the truth of them. Go back to sleep, mo duinne.
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
I realised you owned me one night in this room. I was singing to you and you were sleeping. You made a little noise in your sleep like you were distressed and I panicked and ran to your side. You grabbed my arm in your sleep and pulled it up against your face and went back to sleep. I didn't want to ever move.
Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...
Sweet and low, sweet and low, Wind of the western sea, Low, low, breathe and blow, Wind of the western sea! Over the rolling waters go, Come from the dying moon, and blow, Blow him again to me; While my little one, while my pretty one, sleeps. Sleep and rest, sleep and rest, Father will come to thee soon; Rest, rest, on mother's breast, Father will come to thee soon; Father will come to his babe in the nest, Silver sails all out of the west Under the silver moon: Sleep, my little one, sleep, my pretty one, sleep.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in that REM stage of sleep, your brain is very active. You're dreaming your most during that stage, you're mind, your eyes are moving, there's a lot going on. It's like fireworks going on in your brain.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Go back, go back to sleep. Yes, you are allowed. You who have no Love in your heart, you can go back to sleep. The power of Love is exclusive to us, you can go back to sleep. I have been burnt by the fire of Love. You who have no such yearning in your heart, go back to sleep. The path of Love, has seventy-two folds and countless facets. Your love and religion is all about deceit, control and hypocrisy, go back to sleep. I have torn to pieces my robe of speech, and have let go of the desire to converse. You who are not naked yet, you can go back to sleep.
I think that sleep and work are very closely related - not because you can work while you're sleeping and sleep while you're working. That's not really what I mean. I'm talking specifically about the fact that sleep and work are phase-based, or stage-based, events.
Be not afeard; the isle is full of noises, Sounds, and sweet airs, that give delight and hurt not. Sometimes a thousand twangling instruments Will hum about mine ears; and sometime voices, That, if I then had waked after long sleep, Will make me sleep again: and then, in dreaming, The clouds methought would open, and show riches Ready to drop upon me; that, when I waked, I cried to dream again.
Then after a few years I felt good in daily life but as soon as I started to push my body the symptoms came back and I had no strength at all. I got so tired. After an easy practice session all I wanted to do was sleep for days.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
Emily said ... Well, I read that it's important to sleep. While you sleep, the hippopotamus in your brain replays things that happend during the day, e.g. what you studied. So therefore it remembers it for you.
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