Clay lies still, but blood's a rover;
Breath's aware that will not keep.
Up, lad: when the journey's over then there'll be time enough to sleep.
I have had the accomplishment of something like this at heart ever since I was a boy.... So I feel tonight like the man who is lodging happily in the inn which lies half way along the journey and that in time, with a fresh impulse, we shall go the rest of the journey and sleep at the journey's end like men with a quiet conscience.
When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
To travel a circle is to journey over the same ground time and time again. To travel a circle wisely is to journey over the same ground for the first time. In this way, the ordinary becomes extraordinary, and the circle, a path to where you wish to be. And when you notice at last that the path has circled back into itself, you realize that where you wish to be is where you have already been ... and always were.
A journey does not need reasons. Before long, it proves to be reason enough in itself. One thinks that one is going to make a journey, yet soon it is the journey that makes or unmakes you.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
We are living in a time where we just don't have enough time. People are rushed. They're over worked, over scheduled. Not enough resources. ...But the thing that I want people to understand in this campaign is that families can make small manageable changes in their lives that can have pretty significant impacts.
[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.
It strikes! one, two, Three, four, five, six. Enough, enough, dear watch, Thy pulse hath beat enough. Now sleep and rest; Would thou could'st make the time to do so too; I'll wind thee up no more.
Sleep is over-rated. When you're creating, travelling, and having the best time of your life the last thing on your mind is sleep.
A vast black sleep falls over my life sleep, all hope sleep, all desire.
I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.
Don't be losing sleep over tiny things. Life is complicated enough.
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.
there is not enough interest in life to spread over twenty-four hours when one can't sleep.