A Quote by Aaron Ramsey
At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
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Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
Inside the first 20 to 25 games of the season, we were losing these games, getting beat by two and three points. Over the last 10 games, it seems like we're starting to win these games and putting some good things together.
When you're seventeen or eighteen, you bomb on in pre-season immediately, try to impress. But then at the end of pre-season because you were so fast at the beginning, your times aren't getting any better and it looks like you actually aren't getting fitter.
Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to prove what you can do.
The main aim of pre-season is to get ready for the competitive games and go into those in the best possible fashion on group and individual levels.
I feel confident that we will have a beginning, middle and end, in this season, and it was wise of NBC to then call it what it really is, which is a mini-series. "24" is a really good example, in that there was a definitive beginning, middle and end for the first season. They had a slightly different format than we have, but the second season just retained Jack Bauer and a few other players, with the same basic format and idea, but it was a completely different show.
Playing 82 games is a haul, and with eight or nine exhibition games, it's a long process. You've got to take care of your body and make sure you're getting your work in and staying healthy throughout the whole season.
You don't realize how long that NFL season is. It's a long season, especially in your first year. Not only do you spend a lot of time preparing for the draft and working out, but they you have OTAs, minicamps, training camp, preseason games. By the time you get to week six you've already had one of the longest years of your football life and you still have 11 weeks to go, plus the playoffs.
You look back at the '95 season, and a lot of those guys were getting mega minutes. Michael Jordan was out playing baseball. We were still winning, won 55 games I think, so those guys were all very content and happy with the way that things were going that year.
I'm not going to get into details, but every band has their moments when things are tough. Just logistically, tough on your body, stress levels, psychologically tough, relationships can be tough.
After three League games, we have the same number of points as last year even if we have played two away games this time round, ... As we got back on the right track last season, including making up an eight-point gap in a few games, we just need to stay calm.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
Having worked in disasters, I have seen that, in those critical first few hours, those first few days - so much ends up riding on you and your neighbor and whoever is around. The official response always comes later, and it always feels like it comes too slow.
Not only do you have 16 regular-season games, you also have four preseason games. Then if you make the playoffs, you can have four more games before you get to the Super Bowl. So you can already have 24 games without the 18-game season. And 24 games takes a real toll on somebody's body.
For me, I like to play several games a week because it will help maintain your physical levels throughout the season. Besides, that's what we like to do as footballers.
Whenever we're all getting ready for a playoff game, you know how serious those games are, and you try to motivate your guys. There's a lot of emotion that goes into those games, and when I play, it's all about winning, and it's all about doing whatever it takes to fire guys up and to get that emotion running.
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