A Quote by Aaron Schock
My only personal time is a couple of hours in the gym in the morning.
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I go to the gym every morning for a couple of hours, then I come to work, whatever is on the plate for the day, I do it. I don't ask many questions, I go where I am told to.
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
Big-time college ball is a business, and they work you to death. You're in the gym at 7 A. M., got classes all morning, then five hours of practice a day.
I just came out of the gym from three hours this morning. I got five hours of sleep. That's it. Every day of my life, I'm trying to find a different way to get better.
One of my favorite programs that we didn't make is Rescue Time. It runs in the corner of my computer and tracks how much time I spend on different things. I realized that even though I was doing e-mail only a couple of minutes at a time, it was adding up to a couple of hours a day. So I'm trying to reduce that.
I get up 5:30-6 every morning. I'm in the gym. I run a couple miles.
Earlier in my career, I used to spend a lot of time practising my tennis on court. Now I've learned that it's better to do just a couple of hours on court and two gym sessions a day. That's what's made me fitter and stronger.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
I don't spend hours upon hours in the gym, I go in for about an hour at at time and that's how you get the best results.
During the year, when I'm not doing major tournaments, I'll go to the gym for about two to three hours in the morning and practise darts in the afternoon.
I do creative visualisation techniques in the morning. It's only 15 minutes. I used to do hours and hours of it, but I found that 15 minutes has really helped me, and it's not time-consuming at all.
Many poker players swear by sleeping a certain number of hours before a tournament, going to the gym in the morning, and 'clearing the mind.' Juggling two jobs alongside my chosen game, I never have time and am invariably sending work emails from my iPhone between hands.
I love to go to the gym for a couple of hours daily. Besides, I love my dancing routines; dance helps me unwind, de-stress, and introspect.
I've worked countless hours in the gym, so I feel like I'm already prepared for the game. So when I'm listening to music pregame, it's really just about personal enjoyment.
I get up now at 5:30 in the morning. I practice the guitar for a couple of hours - I do that before I even start my day.
I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.
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