A Quote by AB de Villiers

I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups. — © AB de Villiers
I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.
I'm looking for things where, like with 'Ten,' I don't look like me, and I'm playing something a bit different. I'm just trying to flex a different muscle and see if it works. I've saved the world and killed monsters and done all that. Now I want to try something a bit different and a bit more challenging.
Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.
If the various groups in America had been less selfish and had permitted different representatives from the groups to travel into foreign countries, and broaden their own scope, and come back and educate the movements they represented, not only would this have made the groups to which they belonged more enlightened and more worldly in the international sense, but it also would have given the independent African states abroad a better understanding of the groups in the United States, and what they stand for, what they represent.
Hundreds of ballplayers have performed well after Tommy John surgery, in which an elbow ligament is replaced by material from elsewhere on the body. More and more, athletes will perform with a bit of this or a bit of that in a joint or muscle.
You don't really see a muscle as a part of you, in a way. You see it as a thing. You look at it as a thing and you say well this thing has to be built a little longer, the bicep has to be longer; or the tricep has to be thicker here in the elbow area. And you look at it and it doesn't even seem to belong to you. Like a sculpture. Then after looking at it a sculptor goes in with his thing and works a little bit, and you do maybe then some extra forced reps to get this lower part out. You form it. Just like a sculpture.
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.
If you look back at history or you look at any place in the world where religious groups or ethnic groups or racial groups or political groups are killing each other, or families have been feuding for years and years, you can see - because you're not particularly invested in that particular argument - that there will never be peace until somebody softens what is rigid in their heart.
Everything I do through the course of my life, every day I do it with my arms, and it means that by using this muscle so much I have changed gradually the state of my muscle, turning my muscle into red fibers.
I'm still exploring. As I look back, Nénette Et Boni had a massive effect on the album we made after it, Curtains. I think it's been like that all the way through. Trouble Every Day had a massive effect on Can Our Love... I think it's allowed us to raise our heads, take a bit of a left turn, explore different avenues, and then come back to our own thing and see it in a different way.
When you're writing for a game - even if you're using very well known characters like Batman and his villains who lend themselves to many different interpretations - you have to keep in mind that you're writing for a different medium. Things are a bit more straightforward than it is for a feature film or a TV show.
It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.
The only thing that kept me going was stories. Stories are hope. They take you out of yourself for a bit, and when you get dropped back in, you're different- you're stronger, you've seen more, you've felt more. Stories are like spiritual currency.
I think it's an actor's job, if you can, to keep working and to keep using that muscle. First of all, you've got to pay the bills, but it also helps you develop.
Our first and most pressing problem is how to do away with warfare as a method of solving conflicts between national groups or between groups within a society who have different views about how the society is to be run. If you look back, you will see that warfare was an invention, just as ways of handling government or taxes are inventions. You will see, too, that once people use an invention they go on using it until they find another which they think is superior.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
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