A Quote by Abby Sunderland
The open ocean often takes you past your physical limits and when it does, sailing becomes a mental game.
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If you live a life of make-believe, your life isn't worth anything until you do something that does challenge your reality. And to me, sailing the open ocean is a real challenge, because it's life or death.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it.
Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.
Once a food becomes off-limits, then it takes on this whole other personality. 'Forbidden' is more tempting. And it becomes something evil, but food is food. It's there to nourish your body.
Just sitting in a steam room, you can't breathe. When you're doing Hindu squats in one and you get past 100, your whole body feels numb and you keep going. You start to find your limits and push your body past those limits, making new ones.
It takes true strength of character to redefine your limits by pushing past them.
A complete revaluation takes place in your physical and mental being when you've laughed and had some fun.
For over a decade, I had played every week, so to then have a season when you are not - that physical and mental high when you build up to a game and come down afterwards - was missing. It takes a while to adjust and is quite confusing.
I can't putt. The reasons are infinite. When lining up a putt, I can't remember if the ball always breaks to the ocean or to the valley or away from Pinnacle Peak. And because I took up the game in Minnesota, in what is often called Middle America, I also grew up asking, 'To which ocean does it break?'
It takes a lot of discipline to become and stay champion. It also takes a lot of discipline to stop while still feeling that you're in the best physical and mental shape of your life, but I've always planned to leave the sport when I'm at the top and in good health.
The world has physical limits that we are already encountering, but our economy operates as if no physical limits exist.
I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.
You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter.
There has to be a womp on the side of the head that defeats and undercuts this game of performance. It has to fall apart. Now unfortunately, that very often does not happen until what I call the second half of life, when there's been enough death in the family and you start experiencing your own physical deterioration.
The mental game of business is understanding this Paradox: the better you think you are doing, the greater should be your cause for concern: the more self-satisfied you are with your accomplishments, your past achievements, your 'right moves', the less you should be.
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