A Quote by Abby Wambach
2014 was physically a tough year because I injured my knee, and you know how that goes with your emotions and the mentality.
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Back in 2014, I injured my left knee badly.
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
MMA is pretty tough on your mind because it's a sport that's not just about winning. You really want to win bad, but it's tough when you lose. You get beaten. And it really messes with your ego, because nobody wants to get beaten by other people physically. It's not just a game. You get beaten physically.
I am not someone who goes through emotions; but it is always tough when your time is up and you know that you have to give up something which you have loved and played for all these years.
When the going gets tough, I'm not always sure what you do. I'm not saying that I know how to fix everything when the going gets tough, but I do know this: when the going goes tough, you don't quit. And you don't fold up. And you don't go in the other direction.
You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track.
To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.'
It is funny how it is almost more painful to fall over and scrape your knee than to be blown up. Your body goes into incredible protection mode.
'Indiana Jones' wasn't physically tough, but they are the only two films I've ever been ill on. On 'The Last Crusade,' I got sciatica. That's when the sciatic nerve, which goes through the funny hole in your pelvis down your leg, swells and rubs against the nerves.
You can play with a brain that is injured - you can't play with an injured knee. That's the problem.
I have a Ph.D. in philosophy and sports science. At 14, I went through this really tough Soviet training system. A lot of my roommates got psychologically broken or physically injured. Either you came through, or you were out. I made my Ph.D. work in the field of young athletes aged 14-19 because at this age any human is changing.
There's guys who train hard. There's guys who believe they're real tough. But there's only a certain amount of guys who believe - like, really believe - they should be the champion. I know I have that mentality, and I know other guys who have that mentality.
Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.
Many people are afraid of running because between 30 to 70 percent (depending on how you measure it) of runners get injured every year.
No matter how good you are, your mentality has got to be right. A lot of young players, that's where they go wrong, and that's what I've always seen when I was growing up - players who are almost there but couldn't quite get there because the mentality wasn't right.
It was extremely difficult to suppress my emotions, because my character in' A Girl at My Door' goes through so many infuriating situations. It was a lonely process having to portray someone that acts tough but is deeply hurting inside and is unable to express that.
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