I missed so much of the Swinging Sixties by working. From 1961 to 1969, I got up at 4.30 A.M., a car came for me at 5.30 A.M., and I was taken to our studio at Teddington or Elstree, and we filmed until I got home at 9.30 P.M., five days a week.
We might have, with Hockey Canada, an Aero Bar, a chocolate bar. 'Okay we're going to play for this chocolate bar.' Here you have guys who made millions of dollars, they're professional athletes, and they will fight tooth and nail to win. It's not necessarily for the chocolate bar. It's the competitive spirit.
My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
I remember I had a low point when I was working on a soap opera, 'General Hospital,' five years ago. It was my first real job, and it was so overwhelming. You would work five days a week and have to learn sometimes up to 30 pages of new dialogue a night, then have one take to shoot it all, the next day.
I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.
I usually work seven days a week and rarely take vacations, which is both lame and unsustainable. I don't mind the idea of writing seven days a week, I suppose. Getting some work done early in the morning. But ideally I would love to take one day a week off.
We have a great time on that show, and we enjoy one another's company on stage and off. And sitcoms don't have bad schedules. We started out working five days a week, but now we're down to three.
I write and speak about personal and spiritual growth. One week I write about illness and another week I speak about relationships and another week I write about work and money and another week I speak to people with obesity issues. I write about whatever wounds seem to cry out for more enlightened solutions, and the love that heals them all.
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
I'm a morning person because I learned to write my novels while still practicing law. I would get to the office at 6:30 a.m. and write until other people arrived, around 9. Now I still do that. I start at 6:30 or 7, and I'll write until 11, then take an hour off, then work until about 2 p.m. By then my brain has had enough.
For days on end, I avoid the Web, never logging in until about two or three, after I've written all morning. On a good week, I don't go online till after Wednesday, so four or five days might lapse without my checking e-mail.
But I think we're going to have people who work from home a couple of days a week, three days a week, four days a week. And I'm perfectly comfortable with all that.
I work at night, starting at around 10 o'clock and working until 2 or 3 in the morning. I do that usually five days a week. In Berkeley, I have an office behind our house that I share with my wife, who works more in the daytime.
I work seven days a week and I work about 12 hours a day, from the beginning of September to about the end of May; the school year. I take two days off, Christmas and New Year's, Thanksgiving sometimes - two and a half. And the result is that I bonded myself to my desk.
I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.