Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
People work out so hard for even 10 years and still aren't able to achieve the body they wish for. But luckily, my body type helped me lose weight really fast, and I became fitter.
Self esteem and a healthy body image for people with disabilities are so often hard-fought.
I gained weight, and that started a 32-year struggle with weight and exercise and body image problems.
I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body.
Early on in my career, I struggled with body image and feeling comfortable in my skin.
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
My dad is a part of who I am, and he was a very hard working person and someone who worked to achieve his goals and make sure his family is straight and I always admired that. My mom worked so hard. I had two hard-working parents around me.
I have worked very hard to achieve this. If others also work hard, they can also achieve as much.
Losing weight for me is about eating healthy and training hard and the weight falls off me.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
I've been a skinny girl my whole life. I just don't sit down - I'm always on the go. It must be down to the genes. We have a healthy body image in my house and great appetites. It'd be hard for you to find a food I don't love.
I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'
I do think moms should be given a break, all across the board. And I think that the most important thing is that you're healthy. After I had my little girl, I wanted to be healthy for her and have a healthy body image so that she hopefully grows up to see that her self worth isn't defined by how thin she is.