A Quote by Adebayo Akinfenwa

Gym sessions will always consist of 40 minutes to one-hour cardio. I try to stay off the treadmill because of the pounding, so it's the rower or the cross-trainer.

Adebayo Akinfenwa

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Always Because Cardio Consist Cross Gym Hour Minutes Off Pounding Stay Trainer Treadmill Try Will

Quote Author

Adebayo Akinfenwa
English - Athlete
Born: May 10, 1982

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

Ana de la Reguera

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.

Jenna Johnson

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

Travis Barker

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Charisma Carpenter

I'm a gym rat; I love my hour-long afternoon sessions with my trainer.

Tim Howard

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Chloe Madeley

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Martina McBride

I try to go to the gym. I either go on the rower or watch a TV show on the treadmill, and then I do some weight lifting.

Karen Fukuhara

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

Philomena Kwao

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

Marie Helvin

There's no regimen. There's no personal trainer. I love to go hiking because it's an experience. If I need to gain stamina for a tour, I will run every single night on the treadmill, but I don't necessarily like being at the gym.

Taylor Swift

I have a nine handicap in golf - I can always find time for a round - and I'm on my treadmill and cross-trainer every day.

Engelbert Humperdinck

I keep myself in shape with 40 minutes on my cross trainer every day. Doing that keeps me motivated and it isn't too time-consuming.

Sarah Harding

I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.