A Quote by Adebayo Akinfenwa

As a big man you may struggle to get much height when jumping for a ball - but by training with your defender team-mates you can develop a technique for making strong challenges in the air, making defenders uncomfortable and work on taking the ball down.
Letting the ball travel is an important mental cue. It's simply about making an attempt to see the ball and to slow it down. It's a relaxation technique used to avoid being jumpy and attempting to hit the ball directly out of the pitchers hands.
Having the ball in my hand all the time and making plays, it was bound to come to a point where I knew where to get the ball to, who and when to give the ball to somebody. Just making the right decisions when I have it.
Technique is not being able to juggle a ball 1000 times. Anyone can do that by practicing. Then you can work in the circus. Technique is passing the ball with one touch, with the right speed, at the right foot of your team mate.
What is being black? It's making the most of your life, not taking a single moment for granted. Taking something that's seen as a struggle and making it work for you, or you'll die inside. Not to say that my struggle is like the collective struggle of black America. But maybe my struggle is similar to one black dude's.
As a player, you are more concerned with the moments when you have possession of the ball or are about to receive the ball. You are watching your team-mates and trying to decide what the possibilities are.
That's how cricket should be broadcast. Ball-by-ball calling is important but you've got to be lighthearted like you're down the pub with your mates.
I can talk with my team-mates, understand them and it's better for understanding the coaching staff and the game itself. If someone's making a run and they shout for the ball, I know now.
Once the referee throws the ball in the air, it's either your ball or their ball and you have to just take your shot.
If you go out and practice super hard and then you go play in the game, it's going to be a lot more natural for you. You'll be able to catch the ball and think fast and start making plays, making people miss and turning it into the next phase of the play rather than just catching the ball and being surprised and happy that you caught the ball.
I like to have the ball, to have possession and to play passes, to create chances for my team-mates. I think that is what makes me strong.
I am a defender, but I can play the ball. I have a good technique.
I've always liked taking the ball out of defence and I will carry on doing that but at the end of the day I'm a defender, and that's what I want to be known as - a defender, getting in the blocks and the headers that people don't recognise I do, the dirty stuff that every defender should do and should be good at.
Sergio Ramos is very good. I know him very well: great defender, great with the ball. Van Dijk is also the same: so strong, very good in the air, scores goals. Two big players.
When the ball is up in the air for a rebound you always have to be on your toes to go up for the ball. It's the same situation in football as a receiver; I'm always trying to get the ball at the highest point like a rebound.
As the skipping rope hit the pavement, so did the ball. As the rope curved over the head of the jumping child, the child with the ball caught the ball. Down came the ropes. Down came the balls. Over and over again. Up. Down. All in rhythm. All identical. Like the houses. Like the paths. Like the flowers
There is so much interaction in a football match: between you and your team-mates and how you support each other, work for each other, make runs. But I also enjoy the other aspect: the pressing and how people work so hard to recover the ball.
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