A Quote by Adina Porter
I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.
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At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.
I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on in American Yoga is just made-up stuff. Smart people, even good people, Western therapists, Yoga therapists and other things, Western healthcare practitioners who love Asana and say, "Let's make up yoga therapy."
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
Running all my different companies has turned out to be a lot easier because I mediate twice a day and go to yoga every day.
It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.
We cannot expect that millions are practicing real yoga just because millions of people claim to be doing yoga all over the globe. What has spread all over the world is not yoga. It is not even non-yoga; it is un-yoga.
Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.
My parents weren't in the arts, but we grew up in Balmain, which at that time was an artistic, bohemian suburb of Sydney. It's a lot more gentrified now. It was very working class, pubs on every corner because it's right by the water so a lot of the guys on the ships and the boats used to go and drink there. It's very posh now.
I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.
I picked up yoga. I tried to do cooking a little bit. I almost burned my house down, but it's all good. So I just stuck to yoga.
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.
I don’t like water. I drink Diet Coke. Nor do I smoke, or drink alcohol or even sip a café. I don’t look after myself. I don’t do yoga, Pilates, those things. I hate physical effort, I don’t run anywhere, but I am super-energetic. Make-up? I just black my eyes and that’s it. My hair? I get it cut on set (fashion shoots), I never go to a hairdresser. I’m not sure I’m French. You think I’m not smart enough?
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
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