A Quote by Adrianne Lenker

So we're in this process of letting go of our own attachments to our physical forms and to the people we love, and... basically everything. Life is like this one big process of letting go.
The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
When our desires are fulfilled, and we still feel unhappy - this is the moment we begin the process of letting go.
I spend a lot of time thinking about this business of letting go - letting go of the children God gives to us for such a brief time before they go off on their own; letting go of old homes, old friends, old places and old dreams.
Everything is fleeting and passing and impermanent in life. Relationships, people, our finite physical forms... We let go of our childhoods, we let go of different parts of our body, we lose elasticity in our skin, and we lose hair and we lose teeth.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
Letting go doesn’t just mean letting go of the past, but letting go of an unknown future; and embracing NOW.
Being and having in our society teaches us how to take possession of things, when it should rather initiate us in the art of letting go. For there is neither freedom nor real life without an apprenticeship in letting go.
At every point in the human journey we find that we have to let go in order to move forward; and letting go means dying a little. In the process we are being created anew, awakened afresh to the source of our being.
In our instinctive attachments, our fear of change, and our wish for certainty and permanence, we may undercut the impermanence which is our greatest strength, our most fundamental identity. Without impermanence, there is no process. The nature of life is change. All hope is based on process.
Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.
I underwent a whole process of slowly letting go of idiosyncrasies and habits and embellishments and everything extraneous to the essentials that I'm unwilling to let go of. I never dreamed that I would be making black-and-white paintings with so little embellishment. But it's been liberating in many ways to let go of that and yet see what I did want to retain.
The process of letting go is like taking a journey to the center of your being.
Letting go is the lesson. Letting go is always the lesson. Have you ever noticed how much of our agony is all tied up with craving and loss?
When I talk about forgiveness, I mean letting go, not excusing the other person or reconciling with them or condoning the behavior. Just letting go of your own suffering.
Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.
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