A Quote by Adriano Zumbo

I think you need to have a day or two when you treat yourself, because it brings happiness, it stimulates your mind. — © Adriano Zumbo
I think you need to have a day or two when you treat yourself, because it brings happiness, it stimulates your mind.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.
If you're too disciplined, it can mess up your mind. You need to have that treat for yourself.
On the other hand technology brings within your reach the great therapy of music; this activates the inner living cells of your body, stimulates the energy of the inner self and helps to unite the conscious mind with the other portions of your being.
As you move through the day, be aware of how you treat yourself. Be aware of what you do to and for yourself, because you set the standard for others. As you grow in your awareness of how you treat yourself, you will probably become aware of the example you have set for others. You may realize that the time has come to set a new example.
The total absence of desire brings happiness. It also brings freedom and liberation, because whenever something is lacking there are both limits and dependency. Only when nothing at all is lacking is there the possibility of total freedom. Freedom brings happiness. And happiness is salvation.
Treat your date with the respect and purity you hope your future spouse will have. Keep in mind how you will expect a young man to treat your daughter one day. By listening to your conscience in this way, you'll have a good idea of where to draw the line.
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.
Do things with your whole heart, with as much intensity as you are capable of. Anything done halfheartedly never brings joy to life. It only brings misery, anxiety, torture, and tension, because whenever you do anything halfheartedly you are dividing yourself into two parts, and that is one of the greatest calamities that has happened to human beings - they are all split.
Once in a while it vanishes - in the sense that I become deaf to beauty for a week or two or three. This coming and going of the inner life - because this is what it is - is a curse and a blessing. I don't need to explain why it's a curse. A blessing because it brings about a movement, an energy which, when it peaks, creates a poem. Or a moment of happiness.
I do believe in listening to your mind as well that that you need to be smart about certain things, to protect yourself. You need a healthy mix of both really, but it's important not to think so much that you're not able to follow your heart.
I don't look at sports as something which merely tones up the body. I look at it as a tool of education that stimulates the mind and brings in a culture of discipline.
Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.
When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.
I believe that you become yourself every single day of your life through your choices and how you think. And that's constantly changing every day... You are constantly changing, evolving through your experiences, how you interpret your experiences, and how you choose to do things in the future based on those experiences... Being yourself means you think with your own mind, and you make your own choices and that makes you you.
But investment in space stimulates society, it stimulates it economically, it stimulates it intellectually, and it gives us all passion.
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