A Quote by Adriano Zumbo
I don't get time to go to the gym often, so I exercise on the job.
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If I waited to be inspired to go to the gym, I'd never get there. I schedule my exercise time; I schedule my work time. This is especially important if you have a day job as I did while writing my first seven novels.
Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
When I work on a film, you know, I try to get or inhabit the body of the character -from the vision of the directors or how i think the character should be - so if it's a film like SPEED, you hit the gym, you get to do some, train with SWAT People, hehe, but in general, I'm really focused and dedicated, and then in regular life, I don't go to the gym as often.
Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body moving.
Some people get up in the morning, don't go to the gym, they go take a shower. Well, I go to the gym, and I get a shower too.
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
I'm in the gym - that's my full-time job. I leave it all in there. When I walk out of that gym I am now the husband, the friend and the father.
Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
It gets to be tiring and you want to get sleep instead of get up and go to the gym. So you have to balance your time and go by how you feel.
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
I had a teacher who said something great. That was, 'Go out and collect your nos. Once you get fifty nos then you can start wondering when you can get a yes.' He said, 'It is not your job to get the job; its your job to do a consistent body of work. So, every time you go in there, just go in there and be consistent, and eventually it will get noticed and someone will hire you.'
I exercise everyday. I swim, I bike, I run and I go to the gym.
I'm hired to do a job. They expect me to do a job, and that job requires me to get my butt up and get back to the huddle, get the play and go do it another time. And until I can't physically get up, I'm going to do that.
I've got a horrible bastard side. I get to let it go every time I go in the gym.
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