A Quote by Adyashanti
When we really start to take a look at who we think we are... we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are. [And yet] it is astounding how completely we humans define ourselves by the content of our minds, feelings, and history.
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Our relationship with food - how, when, what and why we eat - is a direct expression of our underlying feelings, thoughts and beliefs about ourselves. It has to do with stances we take that get reflected not only in our relationship with food, but in all our relationships. It just so happens that the relationship with food causes enough conflict, grief, shame and hurt that we’re willing to look at it.
What we see in the outer is but a reflection of the inner, because we surround ourselves with a picture of our own beliefs. In other words, we manifest in general what we seriously think and believe. So if we want to find out what our habitual thinking is like, we have but to look around us and ask ourselves what we really see.
Everywhere we look, the world urges us to turn on the radio or TV, to make a phone call, to see a movie. Many of us fear, worry, that if left alone with our thoughts and feelings, we may discover that we do not make very good company for ourselves.
Any fitness expert will tell you that a strong core is the start to a strong and healthy body. The same is true with our identities. It's about strengthening our core, which requires digging past all of the surface identities that crowd our nametags and remembering that at the deepest level we are God's masterpiece. The stronger our knowledge of the core of who we are, the better we'll be able to deflect the old names and false identities that try to own us.
Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it... if we just take a look at it.
If I were really asked to define myself, I wouldn’t start with race; I wouldn’t start with blackness; I wouldn’t start with gender; I wouldn’t start with feminism. I would start with stripping down to what fundamentally informs my life, which is that I’m a seeker on the path. I think of feminism, and I think of anti-racist struggles as part of it. But where I stand spiritually is, steadfastly, on a path about love.
We do not really see through our eyes or hear through our ears, but through our beliefs. To put our beliefs on hold is to cease to exist as ourselves for a moment -- and that is not easy ... but it is the only way to learn what it might feel like to be someone else and the only way to start the dialogue.
Forgive everybody for everything. Just forgive and start - most of us can't start with ourselves. We have to forgive the people we think did things to us. So that's fine. Start there - wherever. Start with the dog who peed on the rug. I don't care where you start, just do it.
How do we define, how do we describe, how do we explain and/or understand ourselves? What sort of creatures do we take ourselves to be? What are we? Who are we? Why are we? How do we come to be what or who we are or take ourselves to be? How do we give an account of ourselves? How do we account for ourselves, our actions, interactions, transactions (praxis), our biologic processes? Our specific human existence?
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.
We could be like a lot of consumer brands that start blogs after they start their business. But in our case, I think Glossier is still very much a content company. I think about our products themselves as pieces of content.
I think we all have great opportunities individually but collectively our unit is so much bigger. Collectively our unit is something I've never seen on television. I don't look at our show as a basketball show. I look at our show as a sports and entertainment show.
Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from that we start to invoke one of the greatest laws in the Universe, and that's the law of attraction. You become what you think about most, but you also attract what you think about most.
The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.
I think it's gonna take a sincere empathy and compassion for people of all races, to really reflect and process on the true history of the black community in this country. The history has been filled with incredible oppression and we really have to acknowledge that, to start to change the lens of how we see true equality.
It’s impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand thoughts a day. Can you imagine how exhausted you’d feel trying to control all sixty thousand of those thoughts? Fortunately there’s an easier way and it’s our feelings. Our feelings let us know what we’re thinking.
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