A Quote by Ai Weiwei
Whenever there is injustice, there is tension. But in China it is very hard to release your anger unless you burn yourself or you jump from a bridge. In a society where there is no freedom of the press, it is difficult for victims to be noticed.
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You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
I'm one of those people who when I go over a bridge, I want to jump. It's just this intense tickle in the back of my throat. It's like I'm on the verge the whole time I'm walking over that bridge, and I'm not going to get a release until I jump.
In China, your freedom is always limited, but this limitation applies to almost everyone. If someone does injustice to you, though, you have to find a way to avenge yourself - even by illegal measures. In a sense, injustice is more personal. This idea has always been in Chinese history. I think we read about freedom of speech, or lack of freedom of speech, in China so often. But I don't think people here in America think about how justice, or the idea of justice, is so important in a Chinese setting. It's probably more important than freedom of speech in the Chinese mindset at this moment.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
One of the interesting things about comedy is it's tension release, and nothing creates tension faster than anger.
Under Xi, China has again become the world's top jailer of journalists. China's rank on the Reporters Without Borders index of press freedom is 176th out of 180 countries. China comes in dead last on the Freedom House 'Freedom on the Net' list.
Whenever society begins to create policies and laws rooted in fear and anger, there will be abuse and injustice.
A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is the laugh. The bigger the surprise or insight in your joke, the bigger the laugh.
Nobody can write such ironic things unless he has a deep sense of injustice-injustice to those members of the race who are victims of the stupid, the pretentious and the hypocritical.
Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
Without a free press there can be no free society. That is axiomatic. However, freedom of the press is not an end in itself but a means to the end of a free society. The scope and nature of the constitutional guarantee of the freedom of the press are to be viewed and applied in that light.
There are many actresses that are working longer, because until you change the playing field and make it economically stronger for women, it's very difficult to say no to somebody when that's your only gig. If you're a producer, or if you have more power, you're going to be in a position to know that if you burn that bridge, there'll still be this bridge open. But still - when people ask me 'do you think your politics have decreased your chances of working, I say: 'In Hollywood, most of the prejudice has to do with if you're old or fat.' Power can't forgive that".
Given an opportunity, Modi has violated the freedom of press both in letter and spirit. He destroys freedom of the press whenever he gets a chance.
The desire for perfect release and the real-world impossibility of perfect, whenever-you-want-it release had together produced a tension they could no longer stand.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
The playfulness that I talk about comes very slowly. You cannot just jump out of your seriousness which you have accumulated for lives. Now it has a force of its own. It is not a simple matter to relax; it is one of the most complex phenomena possible, because all that we are taught is tension, anxiety, anguish. Seriousness is the very core the society is built around. Playfulness is for small children, not for grown-up people. And I am teaching you to be children again, to be playful again. It is a quantum leap, a jump...but it takes time to understand.
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