A Quote by Aisling Bea
You change things by focusing your energy on doing your job well.
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'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being.
When you are working well with your
energy, you are also making the best
expression of your personal power... By
reading your own energy, by becoming
aware of the lens through which you see
your world, you can change your mind and change your life.
It's irrelevant whether it's a big match or not. It's about focusing on your job at the time. You're still trying to do things as well as you can.
A good coach is postive. Your job when coaching is not correcting mistakes, finding fault, and assessing blame. Instead, your function is achieving goals by coaching your staff to peak performance. Focusing on the positive means that you start with what's good and what works, and spend your attention and energy there.
If you set yourself a goal for energy usage in your house, if you have to look at a graph on your phone, you probably won't change your behavior. But if you have a clock on the wall that changes color from green to red if you're using more energy than you've planned, then that actually can change your behavior. There are a lot of things to be done in that world that actually have an impact on our daily lives.
My father always told me, 'Don't waste energy worrying about things you can't control. Spend your energy focusing on solutions'.
When you're moaning, all you are doing is focusing on things that were not in your control, at least you are not exploring whether they were in your control, which is bad. You're just focusing on the one piece of bad variance that happened. There's nothing productive that comes from it.
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein intake. But it is an expensive way to increase your energy as well as an inefficient energy source. And your body has to eliminate it as well so it will put further stress on your system. At best it's unnecessary.
Since money is energy, our financial affairs tend to reflect how our life energy is moving. When your creative energy is flowing freely, often your finances are as well. If your energy is blocked, your money does too.
The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.
For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Wherever you are, that’s your stage, your circle of influence. That’s your talk show, that’s where your power lies. ... You have the power to change somebody’s life. Everyone has a calling, and your real job in life is to figure out what that is and get about the business of doing it.
I believe it's important to put all of your energy into what you're doing rather than doing an office job and trying to muster up energy for music. It's been a real blessing to play music full time.
The irony of multitasking is that it's exhausting: when you're doing two or three things simultaneously, you use more energy than the sum of energy required to do each task independently. You're also cheating yourself because your're not doing anything excellently. You're compromising your virtuosity. In the words of T. S. Elliot, you're 'distracted from distractions by distractions'.
When you change your focus to your purpose, you stop worrying about how much money you're going to make and your job title because those things to some degree are irrelevant if you don't love your work.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
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