A Quote by Ajahn Sumedho
Meditation is a skilful letting go: gently but with resolution.
Quote Topics
Quote Author
Related Quotes
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
True meditation is letting go of manipulating our experience.
Letting go doesn’t just mean letting go of the past, but letting go of an unknown future; and embracing NOW.
Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.
Meditation begins with a call that awakes us out of the coma of self-preoccupation. We are called, we are chosen. Meditation is our response to that call from the deepest center of our awakened consciousness...by letting to in meditation we learn how to love.
The reason I took on directing a film myself was because, no matter how skilful a director was or how much I liked the film, there'd always be beats where I'd go, 'Oh... well, that's skilful, in a way, but it doesn't get the flavour I'd intended in the script.'
One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
I spend a lot of time thinking about this business of letting go - letting go of the children God gives to us for such a brief time before they go off on their own; letting go of old homes, old friends, old places and old dreams.
Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you and space and consciousness.
Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
The only way you will ever awaken is through silence, not through analyzation of facts. Not by sorting out good and bad, but through simple silence, letting go. Letting go of all thoughts, all the hurts, all the dogmas and concepts. Letting go of these things daily.
Meditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.
Real meditation is not about mastering a technique; it's about letting go of control.
Prayer is reaching out after the unseen; fasting is letting go of all that is seen and temporal. Fasting helps express, deepen, confirm the resolution that we are ready to sacrifice anything, even ourselves to attain what we seek for the kingdom of God.
Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go into their aura. That is the issue. Keep your meditation pristine, unalloyed.
Related Authors
Amnat Ruenroeng Quotes
Thai
Athlete
Apichatpong Weerasethakul Quotes
Thai
Film director
Bhumibol Adulyadej Quotes
Thai
Statesman
Buddhadasa Quotes
Thai
Monk
Lisa Quotes
Thai
Rapper
Mechai Viravaidya Quotes
Thai
Activist
Mongkut Quotes
Thai
Royalty
Sulak Sivaraksa Quotes
Thai
Author
Thaksin Shinawatra Quotes
Thai
Politician
Tony Jaa Quotes
Thai
Actor
Vitit Muntarbhorn Quotes
Thai
Professor
Yingluck Shinawatra Quotes
Thai
Politician