A Quote by Alan Cohen
One moment of true forgiveness can erase years of guilt, pain, or fear.
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To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
Anger is remembered pain, fear is anticipated pain, guilt is self directed pain, depression is depletion of energy. Cure-return to love& joy
Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to.
I rest in the light of forgiveness. I forgive myself and others for that which is done (and better left undone) and also that which is not done (and better if done). I give myself permission to enjoy this moment without guilt. I freely release all uncertainty, regret, and fear.
Christianity cannot erase man's need for pleasure, nor can it eradicate the various sources of pleasure. What it can do, however, and what it has been extremely effective in accomplishing, is to inculcate guilt in connection with pleasure. The pursuit of pleasure, when accompanied by guilt, becomes a means of perpetuating chronic guilt, and this serves to reinforce one's dependence on God.
Guilt and no guilt: these were the worst things. The only thing worse than the guilt was the fear of getting caught.
True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
Your so-called religions have made you very tense. Because they have created guilt in you. My effort here is to help you get rid of all guilt and all fear. I would like to tell you: there is no hell and no heaven. So don't be afraid of hell and don't be greedy for heaven. All that exists is this moment. You can make this moment a hell or a heaven - that certainly is possible - but there is no heaven or hell somewhere else. Hell is when you are all tense, and heaven is when you are all relaxed. Total relaxation is paradise.
Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy.
To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
This is the present moment. Learn how to gobble it up without fear or guilt.
I offer gentle understanding to myself. I position myself in love, not fear. I look behind me with forgiveness. I look forward with festive anticipation. I embrace this holy moment and assert, "Now. This moment is the moment to love, the moment to serve, the moment to seize the legacy instead of the small. Now. Now I will live large, love boldly, reach to the edges of my unfurled heart and fully enrolled hope."
Don't try to blame the pain on anyone. Blaming others won't erase the pain.
There is that awful moment when you realize that you're falling in love. That should be the most joyful moment, and actually it's not. It's always a moment that's full of fear because you know, as night follows day, the joy is going to rapidly be followed by some pain or other. All the angst of a relationship.
The years of imprisonment hardened me ... Perhaps if you have been given a moment to hold back and wait for the next blow, your emotions wouldn't be blunted as they have been in my case. When it happens every day of your life, when that pain becomes a way of life ... there is no longer anything I can fear. There is nothing the government has not done to me. There isn't any pain I haven't known.
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