A Quote by Alan Colmes
I'm not an angry person. I get my point out, I'm true to what I believe, and I sleep well at night.
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I can't sleep very well at night. It takes me a while to get to sleep. I could just be nocturnal. I have my nighttime witching hour where I hang out, listen to records or watch TV.
I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just don't, so I figure there's a higher calling keeping me on point that night.
I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.
I sleep well at night. I have a nice comfy bed. I have awesome friends. I sleep well at night.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.
Twyla's works are complex, and they really push you as an athlete and push you spiritually as well. Before doing a Twyla ballet, you have to get everything in order: You have to get a good night's sleep, you have to eat well, you have to be in great shape, and then you just go and leave it all out there.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
To feel the suffering and then to know the pain of the unnecessariness of it. That right there has me in its grip. The only way through that is serious prayer. I can't get through it any other way. I've got to believe that that's making a difference somehow. I can't see the difference, but I've got to believe it does, because in some way it lets me sleep at night. My only other alternative is to become angry, and I can't go that direction.
I am probably going to pay for this at some point, but I think pretty much everyone I come into contact with is fair game. So I use real names sometimes if the poem says it happened like that. It feels right if I use the real person I reference. Of course the poem is all lies, even when it's true, so I guess I can sleep at night.
I'm not angry, I'm not an angry person, but I do sometimes like playing with the perception of anger, as in pretending that I'm more angry than I actually am, and sometimes it works quite well.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I believe the greatest asset a head of state can have is the ability to get a good night's sleep.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
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